Ahimsa is Sanskrit which translates to Non-Violence. This is the first of five Yamas, which is one of the eight limbs of Yoga found in Yoga Sutras of Patanjali. You may be thinking, “Wait, I thought you’re a Christian. Isn’t that book (and other ancient yogic texts) part of the Hindu religion?” In the famous words of one of my great teachers Nikki Myers, “It depends.” As I’ve explained in my previous blogs, Yoga itself is not a religion; it’s a tool to help you get closer to meeting your Self, which is the core of your authenticity by God’s design. If you’re a Hindu and use the Yoga and its texts as part of your belief, then yes, it is a part of the Hindu religion. But that could be said of any religious beliefs and faiths. If you’re Buddhist and use the same practices and texts to enhance your Buddhist faith, then it is absolutely a part of the Buddhist religion. You see where I’m going with this, right? When I use Yoga and its philosophies as a tool in my walk with God, it becomes a Christian practice because I’m a Christian who is practicing Yoga. Now that we got that out of the way, let’s get back to the subject for today’s blog. 😉
Ahimsa, aka Non-Violence, refers to actions, thoughts, words, feelings… basically, everything. Romans 12:17 reads, “Do not repay evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone.” Ahimsa towards those who you feel like don’t deserve kindness, grace and mercy. Ahimsa towards that person who cut you off and then flipped you off. Ahimsa towards that person that backstabbed you or spread rumors about you. Yoga Philosophy advises the Yogi to practice Ahimsa; The Bible shows you how.
“A soft answer turns away wrath, but a harsh word stirs up anger.”
“Do to others as you would have them do to you.”
Another aspect of Ahimsa is Non-Violence toward yourself. This goes beyond physical self-harm. When was the last time you said something negative about yourself out loud or in your mind? Comments such as, “Ugh, I’m so fat,” “I wish I was as pretty as her,” “I’m so stupid,” create negativity in our hearts and minds… and ultimately, it effects our spirit. 1 Corinthians 6:19-20 reads, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” We are spiritual beings that have been gifted this human body to reside in while we’re here on earth. Our bodies are a gift from God, so when we speak negatively about His gift, it breaks His heart.
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
“Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.”
A Japanese Scientist named Masaru Emoto conducted a research on how the human consciousness and intentions can effect the molecular structure of water. He did several experiments observing the physical effect of words, prayers, music and environment on the structure of water. He hired photographers to take pictures of water after exposing them the various words and phrases (some positive like “Thank you” and some negative like, “You make me sick”) and froze them until they formed crystalline structures. The photos that were taken showed that the water that was exposed to positive words and phrases formed beautiful, symmetrical crystals; however, the water that was exposed to negative words and phrases formed jagged, disturbing, asymmetrical crystals. An adult human body is made of approximately 60% water; and the heart and the brain is composed of approximately 73% water. So if Dr. Emoto’s theories are true (which I personally believe they are), the words we speak to ourselves and others have the potential to change the way a person thinks, feels and acts.
I pray that through positive words and displaying unconditional kindness to ourselves and others, we will live out Ahimsa throughout our lives. Stay tuned for my blog next week on the second Yama, Satya (truthfulness).