It Can’t Be Summer All Year-Long (A Season for Everything)

I take a picture of Laguna Beach from this angle every time I visit!

I love the summers in Southern California.  Even though I love Texas and have been a Texan for over 11 years combined (2005-2015, and 2010-present), I will always choose summers in California.  There’s something magical about driving along Pacific Coast Highway, passing a beautiful beach after another beautiful beach… My favorite beach by far is Laguna Beach.  Whenever I’m there, I stare out into the ocean wishing that the moment, the day and the summer would last forever… 

BUT IT ALWAYS COME TO AN END.

In Ecclesiastes 3, the author (most commonly believed to be King Solomon) states that there’s a season for everything under the sun:

“For everything there is a season,
and a time for every matter under heaven:
a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
a time to kill, and a time to heal;
a time to break down, and a time to build up;
a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
a time to cast away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
a time to seek, and a time to lose;
a time to keep, and a time to cast away;
a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
a time to love, and a time to hate;
a time for war, and a time for peace.”


Now getting into my personal life… 

In 2016, God put on my heart to write a book and to start a podcast to encourage and inspire Christians in an “outside-the-box” type of way.  After doubting myself — so ultimately, doubting God — for three years, I finally obeyed his command to write a book on Biblical Meditation.  I rode the high of being a published author by doing a book tour from October 2019 to March of last year… until COVID-19 shut everything down.  Since then, I’ve been trying to write a new book, but God kept on telling me that my next “thing” was to be a podcast.  I told God that I didn’t think I was the one to do that.  The thought of launching a podcast terrified me; but because it terrified me, I knew I needed to do it for God’s glory.  So I started getting really excited about taking that leap of faith and entering the world of podcasting.  I got myself on a schedule and a plan to launch on March 2 of this year… AND THEN EVERYTHING CAME TO A SCREECHING HALT.

Let’s rewind a bit:  I have homeschooled my daughter since she was in 2nd grade (she’s now a high school junior), and this year, we joined a homeschool co-op where one of the parents from each homeschool family is required to either teach, assist, set up or clean up.  This semester, I’m teaching a Print Journalism class to 7th-12th graders, and I’m creating the weekly homeschool newsletter.  Last week was our first week back from break, and it was one of the busiest weeks I’ve had in a while!  To make the long story short, I realized that until this semester of homeschool co-op is over, my life is going to be mostly about homeschooling and a little bit about teaching my virtual classes… which means NO PODCAST LAUNCH ON MARCH 2.  Initially, I fought the inevitable.  I tried to re-evaluated my schedule to see what I can move around to make room for the podcast prep work.  I looked everywhere to see if God snuck in a couple of extra hours (in addition to the 24 hours that He’s given me), but I couldn’t find the 25th and 26th hours. 😭  So after many failed attempts at resistance and trying to make it happen, I surrendered to God’s new podcast launch date for me: May 4th.  Once I “let go and let God,” I felt a sense of peace come over me, and I was able to enjoy the rest of the week without feeling overwhelmed.

The season I’m currently in is a homeschool educator who teaches virtual classes.  And just like any season, it won’t last forever… so I better enjoy the beauty of this season, and then I will enjoy the beauty of the next season in my life.

 

With Gratitude,
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Lessons Learned from First Week of 2021

Alright folks, we’re now in Week Two of 2021.  How are you doing?  Some of you may have crushed the first week of sticking with your resolutions, but there may be some others that have already “fallen off the wagon” with some of their goals.

For me, I had a decent week.  As you may remember from my blog last week, I set physical, emotional, mental, spiritual and professional goals for the new year.  I bought foods that are recommended for my metabolic and blood type, and I’ve taken on the challenge of creating meals only using the foods on my list. (I pretend that I’m a contestant in an episode of Chopped, except I don’t give myself a time limit.  That would stress me out too much!)  After just one week of eating according to my metabolic and blood type, I feel less bloated and never hungry!  In regards to emotional goal of being more vulnerable, I spent time with a friend — in her backyard, 6 ft. apart and with masks on — and we shared our hearts and lives with each other.  There were some tears shed on both sides, and I felt so much closer to her as I left her house.  I feel blessed that God gave us that time to bond as sisters in Christ and as bestfriends in the making.  Now for the areas I didn’t do too well… 

I sort of slacked off on my reading of all THREE BOOKS!  I knew as I committed to reading these books that I needed to really stay on top of my reading; however, I did get behind… but only by a few pages in each book.  I’ve decided to reset my mental goal by holding off on finishing “Individualist (60 Day Enneagram Devotional): Growing As An Enneagram 4” until I’m done reading one of the two other books that I’m reading.

THE BEAUTY OF SETTING GOALS IS THAT YOU CAN ALWAYS STOP, REASSESS, AND RESET.

I didn’t do so well in my professional goal either.  I allowed my daily tasks and getting ready for second semester of homeschooling to distract me from working on the next steps to launching my podcast.  I justified it by telling myself that I was actually 10 days ahead of my scheduled tasks… but you know where that type of thinking got the rabbit in the story, The Tortoise and The Hare.  No bueno. I’m still technically a couple of days ahead, so I need to make sure I stay on task from here on out.

Spiritually though, I feel that I’ve been working on “getting over myself” daily.  I’ve started a 15-minute Yoga Flow series where I’m recording myself teaching a short yoga flow everyday and posting it for my paying clients to access daily.  Before the pandemic, I refused to create yoga videos because I hated the way I looked in videos.  But since I’ve been teaching virtually for over 10 months, I’m having to get over myself being insecure, body-conscious, and just overall appearance-conscious.  I’m enjoying creating these daily videos for people because this isn’t about me; this is about helping people take small (15-minute) steps toward moving more, increasing range of motion/movement, and introducing Yoga to those who may be new to it.

I feel pretty good about how I spent the first week of 2021.  There’s room for improvement, but I’m glad I don’t have to be guilt-ridden for not doing everything perfectly.  I’m only human, and I can be grateful for this fact.  I want to encourage you with this:

1.  WE’RE NOT BOUND BY DEATH TO ANY OF OUR PERSONAL RESOLUTIONS!
2.  LIFE SHOULD BE LIVED WITH SOME FLEXIBILITY.
3.  IF YOU HAD A NOT-SO-GREAT FIRST WEEK OF THE YEAR, IT’S OKAY; YOU GET TO START OVER EVERY MORNING.

 

I hope you have a wonderful week, filled with victories and flexibility!

With Gratitude,
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Hello 2021!

Happy New Year!  More than other New Year’s Day, 2021 seems to have brought more emphasis and excitement to many people.  Although no one is blind to the fact that COVID-19 remains to be the culprit of this global pandemic that we’re still in, it seems that most people are hopeful and optimistic about what this year will bring.  With this renewed hope, setting New Year’s Resolutions seems appropriate.  Through the years, my resolutions always included physical, emotional, mental, professional and spiritual goals… and this year is no different.


PHYSICAL GOAL:  TO GET TO MY OPTIMAL WEIGHT AND SIZE!

On January 1, I reached out to a health & wellness coach (and a very good friend of mine) named Vickie Griffith.  she is the creator of The Vickie G Method which is a individualized customized program of eating, exercising and wellness plan according to one’s metabolic type.  I have seen the results of her program in her clients for many years, so my husband and I signed up for her program.  My husband has the challenge of high metabolism (he has to work out to not lose weight) and I have the opposite challenge (especially since hitting my 40’s).  I will be writing about my journey in my future blogs, so stay tuned!  If you’re interested in finding out more about her program, you can contact her through her website (click here).  Tell her I sent you!  😉


EMOTIONAL GOAL:  TO BE MORE VULNERABLE!

Urrgh.  Sometimes I feel like I don’t know how to be vulnerable.  I’m really great at being open with what I’m thinking and feeling, but when it comes to that, “Here’s my heart; would you like to hold it?” kind of vulnerability, there’s a part of me that wants to reach for my place of stoicism.  When I was in my 30’s, I went to a therapist after my dad died of cancer.  During one of the sessions, I was telling her about a painful childhood memory.  After I finished talking, she asked me why I was smiling while I was telling her something that was so painful to me.  She said my words did not match my emotional expression.  So for the next two months, we talked a lot about my emotional disconnect.  The things we go through shape us, but they do not have to define us.  Since that time, I’ve been working on being more emotionally connected to my memories and expressing more empathy toward others.  It’s something I have to force myself to do.  In fact, it was beyond scary for me to write with such vulnerability in my book, “BE STILL: The Power of Biblical Meditation.”  This area of my life is a work in progress, so this continues to be one of my New Year’s Resolutions every year.


MENTAL GOAL:  READ ONE BOOK EVERY MONTH!

I have always loved reading.  I learned how to read at age 4, and the first novel I read was Gulliver’s Travels in Korean at age 6.  After I moved to the U.S. when I was 9, I learned English words by reading the dictionary and proper grammar through 80’s love songs (that’s when song lyrics were grammatically correct😄); but as I’ve gotten older, I’ve developed a tendency to reach for magazines or articles online due to time constraints.  Once podcasts became popular, I found myself listening to podcasts more and reading books much less.  My goal this year is to read one book each month.  I have two bookshelves in my home studio filled with books: Books on Bible devotionals, Christian living, health, nutrition, wellness, neuroscience, Yoga, meditation, etc.  I’ve only read about half of my collection, so I have more than plenty to read this year.  Currently, I’m reading “The Circle Maker” by Mark Batterson with a friend, “God’s Perfect Plan for Imperfect People” by Tom Jones with the DFW Church, and “Individualist (60 Day Enneagram Devotional): Growing As An Enneagram 4” by myself.  After I finish these books, I am planning on reading just one book per month.


PROFESSIONAL AND SPIRITUAL GOAL:  GET OVER MYSELF!

I’m a dreamer.  I like to dream big… but those big dreams also terrify me!  Before I wrote my book, I second-guessed myself and really struggled to get started.  It took me a couple of years after God put on my heart to write my book, to actually write it.  Well, this next dream is no different:  God put it on my heart to start a podcast about living in step with the Spirit around the same time He told me to write a book.  But because of my insecurities (same insecurities I mention in my book), I kept finding reasons why I shouldn’t start a podcast.  But God made it very clear to me late last year that I needed to GET OVER MYSELF because this isn’t about me, it’s about inspiring other Christians to move past spiritual stuckness and funk that we all go through from time to time… and glorify God in the process.  So I’m doing it!  I’ll be launching my podcast on March 2, 2021!  I’m nervous and excited, so please pray for me!  I’m sure I will be dedicating more than a few blogs to my journey in launching a podcast… so stay tuned!


“Pray as if it depends on God, and work as if it depends on you.”
Mark Batterson, “The Circle Maker”

 

With Gratitude,
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Goodbye 2020!

We did it!  We made it through this very interesting year of social distancing, sanitizing and face-mask wearing!  We started out the year “sort of” hearing about COVID-19 being an issue in other countries, but then by March, it was declared a global pandemic.  The last class that I taught in studio was on my birthday, March 18th.  When I got home after teaching that evening, I was notified by all the studios that I taught at that all fitness and yoga studios (and other “non-essential businesses”) will be shut down until further notice.  Just like it was for you, the rest of March and April were surreal.  We were no longer able to worship as a congregation inside the church building, everybody and their mothers created a Zoom account, everything went virtual.  Our lives, it seemed, were turned upside down.  I think a lot of us were waiting and hoping that things would “go back to normal” within a few months, but when that didn’t happen, we either went into panic-mode, got depressed or just accepted it for what it was and tried to make the best of it.

We all have now been living with this pandemic for 10 months.  I’ve seen many social media posts about how 2020 was horrible and that they’re eagerly waiting for 2021, but I think it’s important for us to check our hearts to make sure we don’t dismiss this year as a terrible year.  Personally, this year has been filled with many blessings and accomplishments even in the midst of hardships.

March – April:  I lost about 90% of my income (cancelled classes, workshops and book tour events)… but I started teaching classes virtually within days after the shut-down.  This is something I dreaded doing for a very long time (even though there have been requests for it by my students for several years) because I don’t like to see myself in videos.  It turns out that I’m pretty good at teaching virtually.  😃  Also, our dream of moving back to Texas happened sooner than expected because my husband received a job offer which allowed him to be based out of Texas OR North Carolina, and our house in Charlotte sold within days of putting it on the market!

May:  Moving halfway across the United States (again) was no easy task.  In an effort to live simpler, I said good-bye to many of my possessions… but we were able to buy a house in a great neighborhood right away!

June – August:  I was missing my best friends in Charlotte, and the pandemic didn’t make it easy for me to meet my neighbors  or make new friends… but I was able to reconnect with my besties here in Texas, and I was able to use my newly open schedule to enroll AND virtually complete a 300-hour Yoga Teacher Training which upgraded my title to a 500-Hour Registered Yoga Teacher with Yoga Alliance!  I also started teaching virtual classes through the studio that I used to teach at in North Carolina as well as the one I used to teach at in Texas years ago!

September – December:  My daughter didn’t get to have that big Sweet Sixteen party that she had been wanting for YEARS… but we got to go on an amazingly memorable family trip while still observing social distancing guidelines.  (According to her, this was her most favorite family trip!)

A handful of our friends got COVID this year, but thankfully, every single one of them made full recoveries!  I’ve heard of several friends’ family members that are still struggling with the virus or have sadly passed away.  This has put a sense of urgency in our hearts to hug our loved ones a little tighter, to speak kindly to strangers, and give everyone the benefit of the doubt because we don’t know what they might be going through.

“My health may fail, and my spirit may grow weak,
    but God remains the strength of my heart;
    he is mine forever.”
Psalm 73:26

That brings me to today.  We now have just a few days left in this year.  As we reflect on God’s blessings in the midst of this pandemic, I pray that you’re able to say good-bye to 2020 with a sense of peace and surrender as we get ready to say hello to 2021!

“For our present troubles are small and won’t last very long.
Yet they produce for us a glory that vastly outweighs them and will last forever!
So we don’t look at the troubles we can see now;
rather, we fix our gaze on things that cannot be seen.
For the things we see now will soon be gone,
but the things we cannot see will last forever.”
2 Corinthians 4:17-18

 

With Gratitude,
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Christian Yogi’s Perspective on Yoga Philosophy: Samadhi

Today marks the final blog on “Christian Yogi’s Perspective on Yoga Philosophy: Eight Limbs of Yoga.”  Since August, I have written about all the limbs of Yoga according to Yoga Sutras of Patanjali:

  1. Yama – “Moral Code/Guidelines” toward external environment
    • Ahimsa – Non-violence
    • Satya – Truthfulness
    • Asteya – Non-stealing
    • Brahmacharya – Non-excess/Moderation
    • Aparigraha – Non-Possessiveness
  2. Niyama – “Personal Code/Guidelines” toward oneself
    • Saucha – Purity
    • Santosha – Contentment
    • Tapas – Self-Discipline
    • Svadhyaya – Self-Study/Introspection
    • Ishvara Pradnihana – Surrender to God
  3. Asana – Physical postures
  4. Pranayama – Breath Control
  5. Pratyahara – Sense Withdrawal
  6. Dharana – Concentration
  7. Dhyana – Meditation

The eighth limb of Yoga is Samadhi, which means union with God or complete integration.  Samadhi is also interpreted as spiritual absorption.  As a Christian, experiencing samadhi is becoming one with God; Not that I am God, but samadhi allows me to be completely unified with God and experience being completely in sync and being on the same page with God and His will for me.  One of my most favorite scriptures has been Psalm 37:4 which reads, Delight yourself in the Lord, and He will give you the desires of your heart.  When I was a young Christian, I thought this meant if I have my quiet times, share my faith with people, and help others become disciples of Christ, then He will give me what my heart desires.  After about 15 years in the faith, I started to have a different understanding of this scripture:  If I delight in the Lord, my desires will transform into the desires He has for me.  Now almost 27 years of walking with God, I believe that if I delight in the Lord (being completely consumed by Him and His love), He will give me the authentic desires of my heart.

Let me explain: I grew up as a performer.  I performed in musical theatres, choir concerts, plays and dance concerts since I was a kid.  I even performed in a community theatre production of GREASE as Frenchy in my 30’s.  As much as I loved singing, dancing and acting, the feeling that came with being recognized as a talented performer was — if I’m being honest — the true driving force behind it.  So my desire and passion may have seemed like it was performing; but I believe that my true, authentic desire was TO BE SEEN.

According to my Enneagram Type (I’m Type 4), my basic fear is that I have no identity or personal significance, and my greatest desire is to find my significance and identity.  As a Christian, my deepest desire to be seen and to matter were filled by God.  Knowing and fully experiencing that I am SEEN by God, the omniscient, omnipresent, omnipotent Creator of all things, I can breathe a sigh of relief and peace as I surrender completely in His love, His power, His protection, His grace, His mercy… His goodness.  And all of this — samadhi — can be experienced while sitting still, practicing pratyahara, dharana and dhyana.

May you delight in the Lord and receive the authentic desires of your heart.

 

With Gratitude,
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Christian Yogi’s Perspective on Yoga Philosophy: Dhyana

In last week’s blog, I talked about Dharana, the practice of concentration which precedes the practice of meditation which is what today’s blog is about.  To enter the practice of meditation, the two previous stages (sense withdrawal and a single-pointed concentration) must be practiced.  The stage of meditation, called Dhyana, is simply being part of the experience that comes after concentration.  One of my teachers once said, “While you’re in dhyana, you become aware of the fact that you’re meditating, then you have come out of the meditation.”  The experience of dhyana is not a constant state; you come in and out of this stage during your practice of meditation.  Just like asanas (or anything else in life), constant practice improves one’s ability to stay in dhyana for longer periods of time. So as a Christian, how can dhyana be practiced; and is there even a difference between biblical meditation and an non-biblical meditation?  Here’s an excerpt from my book, “BE STILL: The Power of Biblical Meditation”:

My book can be purchase on: https://www.lulu.com/en/us/shop/jheni-solis/be-still-the-power-of-biblical-meditation/paperback/product-1dgmrmzm.html

“Shortly after moving to Charlotte, NC in 2015, I invited a college-aged girl to church as I was leaving Panera Bread. She said she was a student at a Bible College and was very involved in the church that was affiliated with the school, and after a brief but pleasant chat about God and the Bible, I gave her my business card to keep in touch.
Later that evening, I received a message from her where she was expressing her deep concern for my salvation because she read on my website that I’m a meditation coach. She advised me to pray to God and not engage in meditation that she believed was not righteous. She referred to a scripture about how you can invite evil spirits to enter you (Matthew 12:44-45). She told me that I was on dangerous ground and that I needed to repent.
I must admit, my initial reaction was to get prideful and defensive (which is really the same thing). Instead, I took a step back and thanked God for her in prayer for her heart of boldness to stand for what she believed was for God’s glory. I replied to her with a humbler heart than I otherwise would have before praying, and I thanked her for her concern. I also explained to her that meditation is absolutely biblical and that not all meditation is a “paganistic practice.”
Just like anything in life, we can take something God created and make it not of God (i.e. – corruption in politics, religious organizations, corporations, etc.). The meditation she was referring to was not the meditation that I practice. The biblical meditation that I practice is to practice stillness in heart, mind, soul and strength as stated in Joshua 1:8; Psalm 1:1-2; Psalm 104:34.”

“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”
Joshua 1:8
“Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”
Psalm 1:1-2
“May my meditation be pleasing to him, as I rejoice in the Lord.”
Psalm 104:34

As a Christian, my intention for meditation should be to keep His Words close to my heart, for it to always be on my lips, and to rejoice in the Him so that I can please the Lord, the God of the Universe.  To set myself up for success, I read a scripture and pray.  I pray for God to allow the Spirit to intercede and make our time together glorifying to Him.  I then move on to pranayama, followed by pratyahara, and then dharanaWhile I’m experiencing dhyana (going into and coming out of dhyana throughout the practice), God reveals many things to me.  Experiencing this intimate communion with God is not an unattainable practice; it simply requires us to take the first step so that He can carry us through the remainder of the way.

If you would like to purchase and/or read about my book, “BE STILL: The Power of Biblical Meditation,” click here.

 

With Gratitude,
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Christian Yogi’s Perspective on Yoga Philosophy: Pranayama

“Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being.”
Genesis 2:7

From the moment you woke up to the seconds before you started reading the scripture above, how many breaths have you taken?  If your answer is, “I don’t know,” then you and I are on the same boat!  In fact, we take take  on average approximately 20,000 breaths per day, so it makes sense that we’re not aware of every breath we take and the number of breaths we have taken since our eyes opened this morning.  God has breathed the breath of life in our nostrils the moment we took our very first breath at birth, and we have been continuing the tradition of breathing everyday for the most part (with the exception of traumatic events that you may have experienced that temporarily paused the breath of life — which in that case, I celebrate that you were able to resume breathing again).  God made breathing an essential part of sustaining life in our earthly bodies.  We experience various types of breathing in life: Deep breaths, shallow breaths, slow breaths, short breaths, erratic breaths (thanks to hiccups, sneezes, coughs, etc.), held breaths, and forced breaths.  The fourth limb in Patanjali’s Eight Limbs of Yoga, Pranayama is sanskrit for controlling the breath/regulating the life force.

The state of the body changes depending on the way we breathe. Just with breath alone, we can induce and reduce anxiety, stress, aggression, and any other unfavorable emotion.  Believe it or not, you can actually increase and decrease your blood pressure by changing the way you breathe.  During one of my annual check-ups, my blood pressure was 130/80 which was higher than my normal.  Granted, I had just come from taking a cycling class 10 minutes ago, it was really hot outside, and I speed-walked across the parking lot because I thought I was going to be late for my appointment.  I asked her if she could take my blood pressure again at the end of my appointment “just for the fun of it.”  She looked puzzled but agreed to do so.  At the end of my check-up, I began taking deep, diaphragmatic breaths while I took longer exhales than I did inhales.  My blood pressure changed to 120/73 (which was still higher than my usual 115/68).  She was surprised at my new blood pressure reading until I told her I simply activated my parasympathetic nervous system through deep, slow breathing.

Parasympathetic Nervous System (PNS) is our nervous system that is responsible for the body’s “rest and digest” response to homeostasis.  Unfortunately, most of us live with our Sympathetic Nervous System (SNS) — our “fight or flight” response to health — active.  When our SNS is active, our muscles and organs tighten up, stress hormones are released, and our digestion & elimination slows down.  This is a needed response if we’re in danger and need to get out of harm quickly, but if we live with an overabundance of SNS active, our bodies will not be able to relax, balance and heal.  One of the greatest ways we can balance and heal our bodies is through controlled breathing, aka Pranayama.

God has created our bodies to heal itself.  One of the ways our bodies heal itself is through the breath.  When the breath is balanced, the body, mind and soul become balanced.  Here is a pranayama called Nadi Shodhana (Alternate Nostril Breathing) that I like to practice to create balance between my masculine and feminine qualities (we all have both), moving and stillness, self-control and surrender… faith and deeds:

  • Close your eyes and begin breathing in and out through your nose, moving toward matching the length of your inhales with your exhales (i.e. – if you’re inhaling for 4 counts, the exhale for 4 counts).
  • Bring your right hand up to your face and fold your index and middle fingers down.
  • Plug your right nostril with your thumb and inhale through the left nostril; hold your breath as you plug your left nostril with your right ring finger (simultaneously, unplug the right nostril).  Continue, imagining that each breath you’re taking in is coming from the breath of the Almighty (Job 33:4):

The Spirit of God has made me, and the breath of the Almighty gives me life.
Job 33:4
“This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life.”
Ezekiel 37:5

With Gratitude,
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Christian Yogi’s Perspective on Yoga Philosophy: Asana

Asana is Sanskrit for physical postures. Most people wouldn’t think of postures as something that would be significant as a Christian, and you may be curious to see how I’m going to relate yoga asanas — yoga poses — to Christianity… but postures are indeed significant in the Bible:

When Abram was ninety-nine years old, the Lord appeared to him and said, “I am God Almighty[a]; walk before me faithfully and be blameless. Then I will make my covenant between me and you and will greatly increase your numbers.”  Abram fell facedown, and God said to him, “As for me, this is my covenant with you: You will be the father of many nations.”
Genesis 17:1-3
Come, let us bow down in worship, let us kneel before the Lord our Maker;
Psalm 95:6
Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace.
Ephesians 6:13-15
And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus.
Ephesians 2:6-7
I lift up my eyes to the mountains— where does my help come from?  My help comes from the Lord, the Maker of heaven and earth.
Psalm 121:1–2
Then Solomon stood before the altar of the Lord in front of the whole assembly of Israel, spread out his hands toward heaven and said: “Lord, the God of Israel, there is no God like you in heaven above or on earth below—you who keep your covenant of love with your servants who continue wholeheartedly in your way.
I Kings 8:22–23

Asanas in the Bible were more than just symbolic for one’s feelings; they were expressions of love, reverence, respect, humility, surrender, awe, security… It’s actually the way God created us.  He created us to be expressive beings with the ability to glorify Him heart, mind, soul, spirit… and body.  When we use postures to experience who God created us to be, we’re practicing yoga asanas.  Being that there are Christians who believe that Yoga is not of God, I would like to address the biggest misconceptions specifically when it comes to yoga asanas:

MISCONCEPTION: YOGA POSTURES ARE NAMED AFTER ANIMALS AND HINDU GODS, SO PRACTICING YOGA ASANAS IS LIKE WORSHIPPING ANIMALS AND GODS THAT THE POSES ARE NAMED AFTER.

It is true that some of the poses are named after Hindu gods and animals, but using these poses in your yoga practice does not mean you’re worshipping a Hindu deity.  According to Mark 7: 15, “Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them.”  For me, when I practice yoga asanas, I focus on my breathing, being present in each moment and acknowledging the presence of the Holy Spirit.  But, if practicing yoga asanas causes you to go against your conscience, you should not practice it because, “I am convinced, being fully persuaded in the Lord Jesus, that nothing is unclean in itself. But if anyone regards something as unclean, then for that person it is unclean.” (Romans 14:14)

I’m sure there are more misconceptions about yoga asanas, but the above misconception is the one I’ve been told numerous times.  So how should we practice the yoga asanas to glorify God?

1.  Start with a word of prayer.
Sit comfortably and relax your shoulders.  Take deep, diaphragmatic breaths, focusing only on your breath.  Once you feel settled physically and mentally, let God know that you are dedicating this practice to Him (or anything else you would like to tell him before you start).

 


2.  Warm Up
Do some gentle poses to warm up the spine and joints as well as to gently stretch any tight muscles.  Some great warm-up poses are Cat/Cow, Child’s Pose, and Downward Dog Pose.


3.  Salutation Flow

This is typically known as a Sun Salutation, but if this term bothers you, then you can use a different term such as “God Praise Flow,” or just simply, “Salutation” which is what I generally call it.  It can be the traditional Sun Salutations or a set of poses to flow in and out of.  Connecting each movement with breath, it will begin to energize your soul while increasing heat in your body.

 


4.  Standing Poses
Standing poses such as Tree and Mountain create stillness, balance, and connection to earth.  It reminds us that “being still” (Psalm 46:10 and Exodus 14:14) takes work.  We call yoga practice a “PRACTICE” because it really is that: A practice in being still.  A practice in balance.  A practice in strength.  A practice in being completely present.

 

 

 


5.  Seated/Kneeling/Arm Balancing/Prone/Supine Poses
This includes non-standing poses where you’re inverting (upside down) or creating backbends, twists, laterals (side bends), extensions (lengthening the spine), and forward bends.  Inversions include handstands and shoulder stands; Arm-balancing poses include Crow pose and Firefly pose; Kneeling poses include Gate pose and Camel Pose.  I generally keep prone (lying on belly) and supine (lying on back) poses towards the end for flowing easily (as opposed to standing up, lying down, sitting up, kneeling, lying down again, etc.).

Each pose has a different effect on the body, mind and soul, with backbends being extremely energizing and forward bends being very calming.


 

6.  Supine Cool-Downs
There is no strict rule about lying down on your back for cool-downs, but I personally prefer to cool down lying down on my back because it’s a peaceful transition to Savasana.  Any gentle movements that will release any leftover tension in the body is appropriate.


7.  Savasana
This is the final pose in an asanas practice.  This is where you lie still and surrender your body, mind and soul to God.  Completely.  Savasana is known to be the most challenging pose in yoga because you’re not only disciplining the body to be still but your mind as well.  Savasana can be in the form of a guided relaxation or complete silence.


I always like to finish my asana practice with a breathing exercise… which I will discuss next week!

 

 

With Gratitude,
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Christian Yogi’s Perspective on Niyamas, Pt. 5: Ishvara Pradihana

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and Wisdom to know the difference.”  This is the beginning of the well-known Serenity Prayer which is used by many 12-Step Recovery programs.  Ishvara Pradnihana is sanskrit for surrender.

In March 2019, I completed a 3-day leadership workshop called Y12SR (Yoga of 12-Step Recovery) in Charlotte, NC.  I went into the training expecting to learn how to lead this program that’s available as a supplement to any 12-step recoveries in existence; however, what I quickly realized is that we’re all addicts to something because addiction is any urge that’s hard to control or stop.  One of the topics we discussed that weekend was the concept of co-dependency.  I would’ve never considered myself a co-dependent person, but my teacher Nikki Myers, explained that co-dependency is the most common addiction which is a belief of looking outside of ourselves – people, places, things, behaviors or experiences – to bring fulfillment and joy. This is also the base out of where all other addictions and compulsions begin.

When we become addicted to anything/anyone, we become unwilling to let go of the source of our addiction; What’s ironic is that we think this gives us more control, when in reality, our addictions end up consuming us.  The only way to let go of this destructive cycle is to practice Ishvara Pradnihana.  When we surrender our lives to God, we are waving our white flag and asking for Him to take complete control of our lives.  In the scripture below, the king with ten thousand army of men represents me and the one with twenty thousand represents God:

“Or suppose a king is about to go to war against another king. Won’t he first sit down and consider whether he is able with ten thousand men to oppose the one coming against him with twenty thousand? If he is not able, he will send a delegation while the other is still a long way off and will ask for terms of peace.”
Luke 14:31-32

Personally, I think control is overrated.  Before I became a Christian, I tried to control everything in my life: I tried to control how close my best friends were to each other so that I can make sure none of them were closer to each other than they were to me.  I tried to control my weight by starving myself and then purging out any amount of food I ate as well as exercising for 3 hours almost everyday.  I so badly wanted to control every aspect of my life only to be sobered to the truth that I had no one to guide, direct or mentor me towards the life that I was meant to live.  I lived a very fast life until I became a Christian at age 19.  When I became a Christian, I felt so relieved that I could let God not only fix my life but take control of what my life was going to look like from that point on.  Carrie Underwood sang it best when she sang:

Jesus, take the wheel.  Take it from my hands,
‘Cause I can’t do this on my own.
I’m letting go, so give me one more chance.
And save me from this road I’m on…
Jesus, take the wheel.

There’s a sense of relief when we don’t have to be the Controller of everything.  Surrender doesn’t mean that you do nothing; it means that you control only the things you can based on God’s Word — The Bible — and anything outside of your circle of control, you give it to God.

I live by three things when it comes to surrender:  Resolve, Dissolve and Release.  If I can resolve an issue biblically, I do it.  Second, whether or not I was able to resolve it, I move on to dissolving it out of my heart through prayer and meditation so that I don’t hold onto to the stress and the toxic energy of bitterness.  Finally, I release it by giving it to God.  I say, “God, take it please.  It’s now yours.”

I would like to leave you with the full version of the Serenity Prayer written by the Theologian Reinhold Niebuhr:

God, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.

Amen.

 

With Gratitude,
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Christian Yogi’s Perspective on Niyamas, Pt. 4: Svadhyaya

“He who knows others is wise. He who knows himself is enlightened.”
Lao Tzu

Patanjali’s Yoga Sutras lists  Svadhyaya as the fourth Niyama (observances) in the Eight Limbs of Yoga.  Svadhyaya (pronounced “Svad-yaya”) is self-study or introspection.  To study yourself is to be gut-level honest about who you think you are and to have the courage to change the things that are causing roadblocks in your journey to seeing who you really are.  The main roadblocks I will discuss today are: pride and prejudice.


PRIDE

Luke 14:8-10 reads, “When you are invited by someone to a wedding feast, do not take the place of honor, for someone more distinguished than you may have been invited by him, and he who invited you both will come and say to you, ‘Give your place to this man,’ and then in disgrace you proceed to occupy the last place. But when you are invited, go and recline at the last place, so that when the one who has invited you comes, he may say to you, ‘Friend, move up higher’; then you will have honor in the sight of all who are at the table with you.”

When I was living in Los Angeles, I had a friend who worked for Universal Pictures film studio.  She was a coordinator of some sort there (I don’t remember exactly what her title was), and she used to be able to get tickets to some really cool events in the entertainment industry.  Some of the tickets were guest passes (where you actually have an assigned seat, pretty far back in the venues), and others were seat filler opportunities where you got to sit in the empty seats nearby big name celebrities.  I didn’t attend as a seat filler, but one of my other friends did, and he told me that he once got to sit right behind Halle Barry.  He was really excited until he was kicked out of that seat after an important actor showed up and needed that seat.  He said even though he knew that getting moved to a farther seat was possible, he felt kind of dumb getting up and moving back.  He said he felt a sense of humiliation, feeling like he wasn’t important enough to sit near Halle Barry.  Now, imagine if he walked into that venue, expecting to be seated next to George Clooney and Brad Pitt, only to be scolded or even kicked out of the venue.  People around him might’ve laughed at him for not having self-awareness.

How often do we think of ourselves in a puffed up, unrealistic way of thinking?  Maybe I’m being extreme, but I have met some people in my time who lacked an emotional intelligence.  They thought they were better than everyone and that they’re always right.  Sometimes they would do an “one-up on you” thing where whatever you share with them about yourself, they try to outdo your story.  In my experience, these people are clouded by their pride to see their insecurities that they cover up with pride or refusal to see themselves for who they are.  Whenever we think that we’re better (or worse) than someone else, we are not practicing svadhyaya because our authentic selves — aka the Atman/Authentic Self — are not more important or less important than anyone else.

“For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.”
Romans 12:3

PREJUDICE
“Do not judge by appearances, but judge with right judgment.”
John 7:24

We are influenced by everything around us.  When I moved here from South Korea as a child, I was told by my relatives to “stay away from black people because they are violent.”  So when I saw that my first teacher at the elementary school that I was enrolled in was African American, I immediately remembered what my relatives told me.  But by the end of the week, I was more fascinated by her than afraid of her.  She had the most beautiful, white teeth and a warm smile.  She took care of me and made sure that I wasn’t being bullied by other kids. (Ironically, the kids that gave me a hard time were other Korean kids.  Go figure.)  From that point on, I embraced the many racially diverse cultures more than my own; in fact, I became prejudiced of my own race because of the cruelty I experienced from those mean Korean kids.  I have since then evolved into a person who strives to not judge people by their race, gender, age, religion, sexual identity, socio-economic status, and any other areas that my selfish/sinful nature wants to judge people by.  Prejudice is in us all because we as human beings jump to conclusions, judge books by their covers, etc.

We’re also prejudiced of the expectations or views we have of ourselves.  For example, if I state that I will never be able to pass the Bar Exam (which I’m not interested in doing, but bear with me), I have already set up the “Do Not Pass” sign on that road.  We must see ourselves the way God sees us.

“Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ. For He chose us in him before the creation of the world to be holy and blameless in His sight. In love he predestined us for adoption to sonship through Jesus Christ, in accordance with His pleasure and will— to the praise of His glorious grace, which He has freely given us in the One he loves.”
Ephesians 1:3-6

As a Christian, God tells me that I have been blessed with every spiritual blessings in Christ.  He chose me in Christ — BEFORE the creation of the world — to be holy and blameless in His sight.  He predestined me to be His daughter.  When I think of these things, the temptation to judge myself melts away.  The more I practice svadhyaya, the more I feel at peace with who I was created to be.



With Gratitude,
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