Class Schedule

Mondays

CORE & MORE (Pilates and Yoga Fusion) – 60 mins.
Streaming Live via Zoom through Rescue Yoga at:
4 PM Pacific / 5 PM Mountain / 6 PM Central / 7 PM Eastern
Cost: $20 Drop-in (Virtual Membership available for $49 per month)
Click here for pre-registration info.


Wednesdays

Lunch Time YOGA TONE & STRETCH (Hatha-Vinyasa Yoga and Deep Stretch) 45 mins.
Streaming Live via Zoom through On Track Yoga at:
8:30 AM Pacific / 9:30 AM Mountain / 10:30 AM Central / 11:30 AM Eastern
Cost: “Pay what you can” Sliding Scale ($5-$25)
Click here for pre-registration info.

BARRE RESCUE (Barre, Strength Training, Pilates and Yoga) – 60 mins.
Streaming Live via Zoom through Rescue Yoga at:
3:30 PM Pacific / 4:30 PM Mountain / 5:30 PM Central / 6:30 PM Eastern
Cost: $20 Drop-in (Virtual Membership available for $49 per month)
Click here for pre-registration info.


Thursdays

MINDFUL MOVEMENT YOGA (Yoga, Meditation and Pranayama) – 60 mins.
Streaming Live via Zoom through Rescue Yoga at:
7:15 AM Pacific / 8:15 AM Mountain / 9:15 AM Central / 10:15 AM Eastern
Cost: $20 Drop-in (Virtual Membership available for $49 per month)
Click here for pre-registration info.


 

Click here for Upcoming Events and Workshops
Click here for book information on “Be Still: The Power of Biblical Meditation”

Hours of Operation for Private Sessions (Central Time):

Mondays: Noon – 7 PM
Tuesdays: CLOSED
Wednesdays: Noon – 5 PM
Thursdays: 10AM – 4PM
Fridays: CLOSED
Saturdays: CLOSED FOR WORKSHOPS
Sundays: CLOSED FOR WORKSHOPS


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