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Jheni Solis is a Yoga & Meditation Teacher, Fitness Instructor and Author based in the Dallas-Fort Worth Metroplex in Texas.
At 14 years old, Jheni began dancing professionally in Los Angeles, CA. After taking group exercise classes at her local gym to stay in shape, she became an AFAA-certified Group Exercise Instructor at age 21.
Although she had a deep passion for dance, Jheni had to retire from performing due to years of wear-and-tear on her body as a dancer. To heal and rehabilitate herself, she started practicing yoga in 1996.
Shortly after completing a 200-Hour Yoga Teacher Training with Shanon Buffington Yoga, she was drawn to aerial yoga for its fluidity, grace and strength which led her to complete Aerial Yoga Houston’s 40-Hour Aerial Yoga Instructor Training. Jheni has also studied under Nikki Myers, who is the Founder of Y12SR (Yoga of 12-Step Recovery). In 2020, Jheni completed a 300-Hour Advanced Yoga Teacher Training through ULU Yoga in Koh Phangan, Thailand.
Jheni teaches Kickboxing at Total Fitness Kickboxing in Denton, and Yoga, Pilates and Barre classes at Rescue Yoga in Carrolton. Prior to the pandemic, she taught workshops and retreats throughout North Carolina, Georgia and Texas.
In 2023-2024, Jheni and her husband spent 10.5 months as Missionaries in Eastern Europe. Today, they serve as a Shepherding Couple for the single professionals in the North Worship Center of the DFW Church.
Jheni is currently in the process of writing her second book and studying to become a Certified Personal Trainer through National Academy of Sports Medicine.
She speaks fluent English, conversational Korean, A2/B1 Level French, basic Romanian, even less Spanish, a handful of Russian words, and “not-enough-to-even-claim-it” Latvian. 😅
Certifications, Registrations, and Affiliations:
- 500-Hour Registered Yoga Alliance Teacher (RYT-500)
- Yoga Alliance Continuing Education Provider (YACEP)
- 200-Hour Yoga Teacher Certification – Shanon Buffington Yoga
- 300-Hour Yoga Teacher Certification – ULU Yoga
- Prenatal Yoga Teacher Certification – Shanon Buffington Yoga
- Aerial Yoga Instructor Certification – Aerial Yoga Houston
- Certified Y12SR Leader
- IM=X Pilates Certification
- Choreographer & Dancer – “Light The Run Way” Flashmob (Dallas, TX), “Limitless” Texas
- Teen Conference (Frisco, TX and Irving, TX), DFW Church Women’s Day (Plano, TX)
- Flashmob Leader – National Day of Dance (Dallas, TX) and “One Billion Rising” (Dallas, TX)
- Choreographer & Dancer – The Charlotte Church Worship Arts Ministry
- Yoga and Meditation Teacher – Southeast Churches Women’s Retreats (Asheville, NC)
- Yoga Teacher – International Campus Ministry Conference (Asheville, NC)
- Guided Meditation Teacher – Novant Health (Charlotte, NC)
Jheni Solis Wellness 
