Due to the COVID-19 Pandemic,
Private Sessions are only available through Zoom and Skype until further notice.
Why Schedule a Private Session?
In a typical Yoga class, you have students of various fitness levels, pre-existing conditions/injuries, personalities, unique bone structures, and goals. As a Yoga Teacher, trying to teach a yoga practice to meet majority of the needs in a group class setting is quite challenging.
Picture this: While you’re sitting on your mat before class begins with a chronic low back pain, the person on your right is an elite athlete with tight hamstrings, the person on your left is a business professional with neck and shoulder pains, while the person in front of you is a prima ballerina with incredible amount of strength and flexibility. You look behind you, and you see a retired teacher who’s in great health but has lost some of her range of movement… Now multiply that by two or three. Trying to come up with a yoga practice to address every single unique needs is like cooking a delicious meal for a vegan, a gluten-free, a nut-free, and a meat-lover.
Personally, I design group yoga classes in a way that’s beneficial to majority of the population (and for more challenging poses, I always provide modifications), and this is generally a great way for people to practice as a community; however, in order to use Yoga and maximize all the wonderful benefits it comes with, it is important to have your own yoga practice that is customized to meet your specific needs and goals while taking into consideration your limitations due to previous injuries or pre-existing conditions.
Some of the areas I specialize in are:
- Yoga for Beginners
- Yoga for Athletes
- Prenatal Yoga
- Postnatal Yoga
- Kids Yoga
- Yoga for Anxiety/Depression
- Yoga for Addictions/Co-Dependencies
- Yoga Nidra (Yogic Sleep/Guided Relaxation and Meditation)
- Pranayama (Breath Control)
- Mindfulness Meditation
- Biblical Meditation
$35 – First Virtual Session (60 minutes)
$40 per session (30 minutes)
$50 per session (40 minutes)
$60 per session (60 minutes)
$100 for FOUR 60-minute sessions (Pre-paid) – Expires 30 days from 1st scheduled session.
Please fill out the form below to request an appointment:
Jheni Solis Wellness 