Goodbye 2020!

We did it!  We made it through this very interesting year of social distancing, sanitizing and face-mask wearing!  We started out the year “sort of” hearing about COVID-19 being an issue in other countries, but then by March, it was declared a global pandemic.  The last class that I taught in studio was on my birthday, March 18th.  When I got home after teaching that evening, I was notified by all the studios that I taught at that all fitness and yoga studios (and other “non-essential businesses”) will be shut down until further notice.  Just like it was for you, the rest of March and April were surreal.  We were no longer able to worship as a congregation inside the church building, everybody and their mothers created a Zoom account, everything went virtual.  Our lives, it seemed, were turned upside down.  I think a lot of us were waiting and hoping that things would “go back to normal” within a few months, but when that didn’t happen, we either went into panic-mode, got depressed or just accepted it for what it was and tried to make the best of it.

We all have now been living with this pandemic for 10 months.  I’ve seen many social media posts about how 2020 was horrible and that they’re eagerly waiting for 2021, but I think it’s important for us to check our hearts to make sure we don’t dismiss this year as a terrible year.  Personally, this year has been filled with many blessings and accomplishments even in the midst of hardships.

March – April:  I lost about 90% of my income (cancelled classes, workshops and book tour events)… but I started teaching classes virtually within days after the shut-down.  This is something I dreaded doing for a very long time (even though there have been requests for it by my students for several years) because I don’t like to see myself in videos.  It turns out that I’m pretty good at teaching virtually.  😃  Also, our dream of moving back to Texas happened sooner than expected because my husband received a job offer which allowed him to be based out of Texas OR North Carolina, and our house in Charlotte sold within days of putting it on the market!

May:  Moving halfway across the United States (again) was no easy task.  In an effort to live simpler, I said good-bye to many of my possessions… but we were able to buy a house in a great neighborhood right away!

June – August:  I was missing my best friends in Charlotte, and the pandemic didn’t make it easy for me to meet my neighbors  or make new friends… but I was able to reconnect with my besties here in Texas, and I was able to use my newly open schedule to enroll AND virtually complete a 300-hour Yoga Teacher Training which upgraded my title to a 500-Hour Registered Yoga Teacher with Yoga Alliance!  I also started teaching virtual classes through the studio that I used to teach at in North Carolina as well as the one I used to teach at in Texas years ago!

September – December:  My daughter didn’t get to have that big Sweet Sixteen party that she had been wanting for YEARS… but we got to go on an amazingly memorable family trip while still observing social distancing guidelines.  (According to her, this was her most favorite family trip!)

A handful of our friends got COVID this year, but thankfully, every single one of them made full recoveries!  I’ve heard of several friends’ family members that are still struggling with the virus or have sadly passed away.  This has put a sense of urgency in our hearts to hug our loved ones a little tighter, to speak kindly to strangers, and give everyone the benefit of the doubt because we don’t know what they might be going through.

“My health may fail, and my spirit may grow weak,
    but God remains the strength of my heart;
    he is mine forever.”
Psalm 73:26

That brings me to today.  We now have just a few days left in this year.  As we reflect on God’s blessings in the midst of this pandemic, I pray that you’re able to say good-bye to 2020 with a sense of peace and surrender as we get ready to say hello to 2021!

“For our present troubles are small and won’t last very long.
Yet they produce for us a glory that vastly outweighs them and will last forever!
So we don’t look at the troubles we can see now;
rather, we fix our gaze on things that cannot be seen.
For the things we see now will soon be gone,
but the things we cannot see will last forever.”
2 Corinthians 4:17-18

 

With Gratitude,
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‘Tis the Season (For All the Feels)

“Tis the season to be jolly, fa-la-la-la-la-la-la-la-la…”

The Christmas Season invokes many emotions in people.  Depending on your past experiences during this time of the year, it can invoke a feelings of excitement and happiness, or feelings completely opposite such as sadness and loneliness.  I’ve always had a hard time getting into the commercialized aspect of Christmas.

I remember as a teenager (before on-line shopping existed), my friends and I would drive around the mall parking lots for 15-30 minutes before we were able to find one open spot.  It was a time of retail madness; I did not enjoy long lines and aggressive shoppers, and I definitely did not enjoy trying to come up with the money to buy Christmas presents for my friends and family.  What I did enjoy, however, were all the holiday parties that I would get invited to.  December was such an emotionally draining month: I remember feeling excited, happy, annoyed, stressed, lonely, and a myriad of emotions during the holidays every year.

Once I became a Christian in college, Christmas took on a deeper meaning: Celebrating the Birth of Jesus, our Lord and Savior.  I still go through “all the feels” during this time of the year, but I now have God’s Word to encourage me through discouragement, comfort me through grief for loss of loved ones, bring me peace through stressful moments, and increase my joy by opening my eyes to all the blessings.  So here are some of the “Feels” that you may be feeling this season along with what God wants you to know:

Excitement:
Luke 2:13 (“Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest, and on earth peace to men on whom his favor rests.“)

Anxiousness:
1 Peter 5:7 (“Cast all your anxiety on Him because He cares for you.”)

Sadness:
Psalm 34:18 (“The Lord is close to the broken hearted and saves those who are crushed in spirit.”)

Stressed:
2 Thessalonians 3:16 (“Now may the Lord of peace Himself give you peace at all times and in every way.  The Lord be with all of you.”)

Loneliness:
Isaiah 41:10 (“So do not fear, for I am with you; do not be dismayed, for I am your God. I will  strengthen you and help you; I will uphold you with my righteous right hand.”)

Frustration:
Psalm 55:22 (“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”)

Laziness:
Colossians 3:23-24 (Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”)

Disappointment:
2 Corinthians 4:16-18 (“Therefore we do not lose heart.… So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.”)

Discouragement:
Jeremiah 29:11-13 (For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.  Then you will call on me and come and pray to me, and I will listen to you.  You will seek me and find me when you seek me with all your heart.)

There are so many other emotions that you may be feeling and going through.  Here’s a great resource of “Bible Verses on God’s Promises” that I found online (Click here).
Disclaimer:  This is a free resource, and I am not being compensated by Bible Study Tools in any way.

I pray that you have a wonderful Christmas, filled with faith, hope and love from God!

With Gratitude,
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Christian Yogi’s Perspective on Yoga Philosophy: Samadhi

Today marks the final blog on “Christian Yogi’s Perspective on Yoga Philosophy: Eight Limbs of Yoga.”  Since August, I have written about all the limbs of Yoga according to Yoga Sutras of Patanjali:

  1. Yama – “Moral Code/Guidelines” toward external environment
    • Ahimsa – Non-violence
    • Satya – Truthfulness
    • Asteya – Non-stealing
    • Brahmacharya – Non-excess/Moderation
    • Aparigraha – Non-Possessiveness
  2. Niyama – “Personal Code/Guidelines” toward oneself
    • Saucha – Purity
    • Santosha – Contentment
    • Tapas – Self-Discipline
    • Svadhyaya – Self-Study/Introspection
    • Ishvara Pradnihana – Surrender to God
  3. Asana – Physical postures
  4. Pranayama – Breath Control
  5. Pratyahara – Sense Withdrawal
  6. Dharana – Concentration
  7. Dhyana – Meditation

The eighth limb of Yoga is Samadhi, which means union with God or complete integration.  Samadhi is also interpreted as spiritual absorption.  As a Christian, experiencing samadhi is becoming one with God; Not that I am God, but samadhi allows me to be completely unified with God and experience being completely in sync and being on the same page with God and His will for me.  One of my most favorite scriptures has been Psalm 37:4 which reads, Delight yourself in the Lord, and He will give you the desires of your heart.  When I was a young Christian, I thought this meant if I have my quiet times, share my faith with people, and help others become disciples of Christ, then He will give me what my heart desires.  After about 15 years in the faith, I started to have a different understanding of this scripture:  If I delight in the Lord, my desires will transform into the desires He has for me.  Now almost 27 years of walking with God, I believe that if I delight in the Lord (being completely consumed by Him and His love), He will give me the authentic desires of my heart.

Let me explain: I grew up as a performer.  I performed in musical theatres, choir concerts, plays and dance concerts since I was a kid.  I even performed in a community theatre production of GREASE as Frenchy in my 30’s.  As much as I loved singing, dancing and acting, the feeling that came with being recognized as a talented performer was — if I’m being honest — the true driving force behind it.  So my desire and passion may have seemed like it was performing; but I believe that my true, authentic desire was TO BE SEEN.

According to my Enneagram Type (I’m Type 4), my basic fear is that I have no identity or personal significance, and my greatest desire is to find my significance and identity.  As a Christian, my deepest desire to be seen and to matter were filled by God.  Knowing and fully experiencing that I am SEEN by God, the omniscient, omnipresent, omnipotent Creator of all things, I can breathe a sigh of relief and peace as I surrender completely in His love, His power, His protection, His grace, His mercy… His goodness.  And all of this — samadhi — can be experienced while sitting still, practicing pratyahara, dharana and dhyana.

May you delight in the Lord and receive the authentic desires of your heart.

 

With Gratitude,
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Christian Yogi’s Perspective on Yoga Philosophy: Dhyana

In last week’s blog, I talked about Dharana, the practice of concentration which precedes the practice of meditation which is what today’s blog is about.  To enter the practice of meditation, the two previous stages (sense withdrawal and a single-pointed concentration) must be practiced.  The stage of meditation, called Dhyana, is simply being part of the experience that comes after concentration.  One of my teachers once said, “While you’re in dhyana, you become aware of the fact that you’re meditating, then you have come out of the meditation.”  The experience of dhyana is not a constant state; you come in and out of this stage during your practice of meditation.  Just like asanas (or anything else in life), constant practice improves one’s ability to stay in dhyana for longer periods of time. So as a Christian, how can dhyana be practiced; and is there even a difference between biblical meditation and an non-biblical meditation?  Here’s an excerpt from my book, “BE STILL: The Power of Biblical Meditation”:

My book can be purchase on: https://www.lulu.com/en/us/shop/jheni-solis/be-still-the-power-of-biblical-meditation/paperback/product-1dgmrmzm.html

“Shortly after moving to Charlotte, NC in 2015, I invited a college-aged girl to church as I was leaving Panera Bread. She said she was a student at a Bible College and was very involved in the church that was affiliated with the school, and after a brief but pleasant chat about God and the Bible, I gave her my business card to keep in touch.
Later that evening, I received a message from her where she was expressing her deep concern for my salvation because she read on my website that I’m a meditation coach. She advised me to pray to God and not engage in meditation that she believed was not righteous. She referred to a scripture about how you can invite evil spirits to enter you (Matthew 12:44-45). She told me that I was on dangerous ground and that I needed to repent.
I must admit, my initial reaction was to get prideful and defensive (which is really the same thing). Instead, I took a step back and thanked God for her in prayer for her heart of boldness to stand for what she believed was for God’s glory. I replied to her with a humbler heart than I otherwise would have before praying, and I thanked her for her concern. I also explained to her that meditation is absolutely biblical and that not all meditation is a “paganistic practice.”
Just like anything in life, we can take something God created and make it not of God (i.e. – corruption in politics, religious organizations, corporations, etc.). The meditation she was referring to was not the meditation that I practice. The biblical meditation that I practice is to practice stillness in heart, mind, soul and strength as stated in Joshua 1:8; Psalm 1:1-2; Psalm 104:34.”

“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”
Joshua 1:8
“Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”
Psalm 1:1-2
“May my meditation be pleasing to him, as I rejoice in the Lord.”
Psalm 104:34

As a Christian, my intention for meditation should be to keep His Words close to my heart, for it to always be on my lips, and to rejoice in the Him so that I can please the Lord, the God of the Universe.  To set myself up for success, I read a scripture and pray.  I pray for God to allow the Spirit to intercede and make our time together glorifying to Him.  I then move on to pranayama, followed by pratyahara, and then dharanaWhile I’m experiencing dhyana (going into and coming out of dhyana throughout the practice), God reveals many things to me.  Experiencing this intimate communion with God is not an unattainable practice; it simply requires us to take the first step so that He can carry us through the remainder of the way.

If you would like to purchase and/or read about my book, “BE STILL: The Power of Biblical Meditation,” click here.

 

With Gratitude,
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