Lessons from The Lotus Flower

Pink and White Lotus Flower · Free Stock PhotoI moved back to Texas (from North Carolina) 12 days ago.  I lived in North Carolina for 4.5 years, but before that, I was a resident of the Lone Star State for almost 10 years.  Even though I grew up in California (Los Angeles), I somehow feel that I’m more of a Texan than a Californian.  I was so excited to make the move back to where my heart is, but the move was not without challenges.  In my blog last week, I talked about the Dos and Don’ts of moving in the midst of COVID-19 (it’s so important to plan ahead because there are moving-related services that may not necessarily readily available due to business closures).  Today, I want to address the emotional aspect of moving, using the symbolism of a lotus flower.

“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.”
Amit Ray

A lotus is a very unique plant: While most plants in the northern hemisphere became extinct during the Ice Age, lotus plants survived, earning the distinction as a living fossil.  It also grows in muddy waters into a beautiful flower: This fact alone can be pondered over for many hours — and I promise to dedicate an entire blog in the near future — but today, I will talk about the following characteristics of a Lotus: Purity, Enlightenment, Self-regeneration and Rebirth.


The dictionary defines purity as “freedom from contamination.”  When I think of the word contamination, I think of something being dirty, dangerous to one’s well-being, and no longer being good for its purpose.  It seems kind of odd to think about the connection between purity and moving; but the way I connect it is by asking myself, “Am I dragging my personal baggage from state to state, or am I starting anew with a blank slate, with no pre-conceived notion of what this new chapter in my life will be like?”  Being that I’m a dreamer, I like to envision the way I think certain situations will be like.  It’s hard not to go into a new experience and environment with no expectation; however, if I want to approach this with purity, I must go into my life in Texas free from contamination of bad habits that I have previously created in my life.


We use this term (or some form of it) a lot in Yoga.  Some words that are in this category are understanding, insight, awareness and awakening.  I’ve been missing my friends in Charlotte a lot the past couple of days.  I found myself wondering if we made a mistake by leaving Charlotte.  When I expressed this to my friend in Dallas, she seemed concerned for me.  But I assured her that I was glad I was feeling sad and having doubts because if I didn’t feel this way, how can I say that I gave my heart fully to my life in Charlotte?  It would also indicate that I was totally out of touch with my feelings if I didn’t feel this way.  I think part of being enlightened in one’s journey in life is to be able to have self-awareness and to be able to recognize the discomforts without avoiding or ignoring them.


When I think self-regeneration, I think of lizards.  I remember when I was at a summer camp as a teenager, one of my friends caught a lizard and was trying to hold onto it.  When it squirmed out of his hand, he grabbed the tail (you know what’s coming next), and the tail detached from the lizard… and it was moving by itself!  This was the first time I had ever seen a lizard do that in person, so it freaked me out!  We know that lizards have the ability to regenerate their tails.  I found myself asking the question, “Are there any areas in my life where my heart has been hurt or injured?  If so, am I actively taking the necessary steps to heal and regenerate those parts of my heart?


Rebirth.  To be born again.  This makes me think about being like a newborn, where everything is new and fascinating.  Even though I have previously lived in Dallas for almost 10 years, I want to embrace this city with a new set of eyes and new perspective.  I don’t want to go back to who I was when I lived here before; I want to allow myself to approach this new chapter of life with freshness and excitement.

Moving is tough.  It is never without discomforts and bitter-sweetness.  If you are (or will be) in the situation of moving, know that I can relate to the myriad of emotions that you are (or will be) going though… and that transition feelings are completely normal and necessary.

With Gratitude,
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Happy Holistic New Year – Pt. 1

Happy 2020!

We’re already six days into this new year and new decade, and I must confess, I already feel like I’m running behind!  On paper, I’m hitting my goals daily; but mentally, there’s a part of me that feels like my mind has not caught up with my body.  Granted, I spent two of the six days out of town so I think it sort of threw my nervous system out of whack.  Did you know that when you travel, your vata increases?

Vata is an ayurvedic term for the subtle energy in each of us that governs the functions of the autonomic nervous system.  Vata is one of three Doshas — elemental energies —  that makes up every human being.  Basically, it’s your DNA.  DNA is what makes up who you are not only in your physical appearance but also your personality, your tendencies, your digestion, etc.  Since I am not an expert geneticist, doshas are much easier for me to understand and explain.

There are three primary Doshas:  Vata, Pitta, and Kapha.  Vata governs the Air/Ether elemental qualities such as movement and change.  Pitta governs the Fire elemental qualities such as intensity and power.  Kapha governs the Water/Earth elemental qualities such as moisture and solidity.  Everyone has all three doshas within them and we are born with a certain energetic constitution known as Prakriti in Ayurveda.  Most of us are born with two doshas that tend to be greater than the third.  It is possible to have all three doshas equally, but this is rare.  The following is no way near a full list of the doshic qualities, but it will hopefully give you some information to start your understanding of the doshas.

Qualities of Vata

Physical:  Thin, light frame.  Easy to lose weight. Have dry skin and hair as well as cold hands and feet. Light sleepers and have slow digestion.

Emotional: Creative and love to daydream. Tend to talk fast and have a higher voice.

When Out of Balance: Tendency towards weight loss (generally), hypertension, arthritis, weakness, restlessness, constipation and gas.  Anxiety, restlessness and insomnia.

Qualities of Pitta

Physical: Medium size and weight. Premature graying, baldness or thinning hair. Excellent digestion.  Warm body temperature. Quality sleep in short sleep cycles.  Has a lot of energy.

Emotional: Intellectual and has great concentration ability. Ambitious and task-oriented.  Usually has medium, sharp voice.

When Out of Balance:  Skin rashes, indigestion, peptic ulcers, diarrhea, impatient and argumentative.

Qualities of Kapha

Physical: Strong build and excellent stamina.  Smooth and radiant skin.  Thick hair.  Either very tall or very short.

Emotional: Naturally calm and caring. Tend to prefer a routine in their lives. Loyal, patient, and supportive.

When Out of Balance:  Hoarding, Co-dependency, stubbornness, overweight, excessive sleeping, hay fever and depression.


So now what? 

There are many websites that you can check out for a more detailed information on this subject, but one that I highly recommend is Yoga International.  They have a quiz you can take to find out what your Doshas are.  I recommend that you take it twice:  The first time you take your quiz, your answers should be based on when you were a child, before puberty.  This is generally your true prakriti.  The second time you take the quiz, your answers should based on your life today.  Keep in mind though, this is not a fool-proof method as we’re not always the best judge of ourselves.  The best option to find out and pacify your doshic imbalances is to meet with a certified Ayurvedic Practitioner.  You can always google “ayurvedic practitioner near me” to find some in your area.  The one I always recommend to people is Rachael Harper who is based out of Mt. Holly, NC.  She is a Yoga Teacher, Studio Owner, Thai Yoga Therapist and Ayurvedic Practitioner.  She offers online and in-person appointments (BTW, I am not receiving compensation from her for my recommendation.  You will start to see more recommendations from me in the upcoming blogs).

Ayurveda is an excellent holistic healing system using the doshas to create physical, emotional, and energetic healing through diet, physical activity, and other natural modalities.

In this new year, I invite you to try different holistic methods and see what works best for your health goals!

Stay tuned for my blog next week about acupuncture!  😉


With Gratitude,
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