Goodbye 2020!

We did it!  We made it through this very interesting year of social distancing, sanitizing and face-mask wearing!  We started out the year “sort of” hearing about COVID-19 being an issue in other countries, but then by March, it was declared a global pandemic.  The last class that I taught in studio was on my birthday, March 18th.  When I got home after teaching that evening, I was notified by all the studios that I taught at that all fitness and yoga studios (and other “non-essential businesses”) will be shut down until further notice.  Just like it was for you, the rest of March and April were surreal.  We were no longer able to worship as a congregation inside the church building, everybody and their mothers created a Zoom account, everything went virtual.  Our lives, it seemed, were turned upside down.  I think a lot of us were waiting and hoping that things would “go back to normal” within a few months, but when that didn’t happen, we either went into panic-mode, got depressed or just accepted it for what it was and tried to make the best of it.

We all have now been living with this pandemic for 10 months.  I’ve seen many social media posts about how 2020 was horrible and that they’re eagerly waiting for 2021, but I think it’s important for us to check our hearts to make sure we don’t dismiss this year as a terrible year.  Personally, this year has been filled with many blessings and accomplishments even in the midst of hardships.

March – April:  I lost about 90% of my income (cancelled classes, workshops and book tour events)… but I started teaching classes virtually within days after the shut-down.  This is something I dreaded doing for a very long time (even though there have been requests for it by my students for several years) because I don’t like to see myself in videos.  It turns out that I’m pretty good at teaching virtually.  😃  Also, our dream of moving back to Texas happened sooner than expected because my husband received a job offer which allowed him to be based out of Texas OR North Carolina, and our house in Charlotte sold within days of putting it on the market!

May:  Moving halfway across the United States (again) was no easy task.  In an effort to live simpler, I said good-bye to many of my possessions… but we were able to buy a house in a great neighborhood right away!

June – August:  I was missing my best friends in Charlotte, and the pandemic didn’t make it easy for me to meet my neighbors  or make new friends… but I was able to reconnect with my besties here in Texas, and I was able to use my newly open schedule to enroll AND virtually complete a 300-hour Yoga Teacher Training which upgraded my title to a 500-Hour Registered Yoga Teacher with Yoga Alliance!  I also started teaching virtual classes through the studio that I used to teach at in North Carolina as well as the one I used to teach at in Texas years ago!

September – December:  My daughter didn’t get to have that big Sweet Sixteen party that she had been wanting for YEARS… but we got to go on an amazingly memorable family trip while still observing social distancing guidelines.  (According to her, this was her most favorite family trip!)

A handful of our friends got COVID this year, but thankfully, every single one of them made full recoveries!  I’ve heard of several friends’ family members that are still struggling with the virus or have sadly passed away.  This has put a sense of urgency in our hearts to hug our loved ones a little tighter, to speak kindly to strangers, and give everyone the benefit of the doubt because we don’t know what they might be going through.

“My health may fail, and my spirit may grow weak,
    but God remains the strength of my heart;
    he is mine forever.”
Psalm 73:26

That brings me to today.  We now have just a few days left in this year.  As we reflect on God’s blessings in the midst of this pandemic, I pray that you’re able to say good-bye to 2020 with a sense of peace and surrender as we get ready to say hello to 2021!

“For our present troubles are small and won’t last very long.
Yet they produce for us a glory that vastly outweighs them and will last forever!
So we don’t look at the troubles we can see now;
rather, we fix our gaze on things that cannot be seen.
For the things we see now will soon be gone,
but the things we cannot see will last forever.”
2 Corinthians 4:17-18


With Gratitude,
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Brahmacharya — loosely translated to non-excess or moderation — is made up of two words, brahman which means “the divine” or “ultimate” and charya which means “the path”.  So put together, brahmacharya means the path of the divine.  When one is on the path of the divine, they live and make choices avoiding selfish motives.  To be on the path of the divine requires us to let go of idolatry in order to continue the journey to the Self, the one that God has created us to be. 

To claim that we all struggle with idolatry may sound harsh, but it does not make it any less true.  The dictionary defines idolatry as, “extreme admiration, love, or reverence for something or someone.”  The Bible defines idolatry as anything that one puts before God. 

“Do not worship any other gods besides me.” Do not make idols of any kind, whether in the shape of birds or animals or fish. You must never worship or bow down to them, for I, the LORD your God, am a jealous God who will not share your affection with any other god.”
Exodus 20:3-5

(On a side note, when God said that He’s a jealous God, it doesn’t mean a resentful jealousy; He’s referring to a protective, zealous, loving claim on His children.)

As a Christian living in the United States, I’m bombarded with struggles toward materialism, addiction to social media, and over-indulgence of the senses whether it be delicious foods, staying up late, binge-watching Netflix, etc.  Late last year, I started thinking about living a simpler life with less things.  Being that my family and I made a move from North Carolina to Texas in the middle of the pandemic (you can read all about it here), we had the opportunity to get rid of a lot of stuff (you don’t realize how much you’ve accumulated until you start packing for a move).  Getting rid of things was a lot harder than I had expected.  It felt like as we sold and gave away furniture, kitchen items, clothes, electronics, etc., we were letting go of the memories that were attached to them.  We live in such a sentimental world with heightened emotions where the media tells us to “listen to your heart” and “YOLO.”  But the problem of living an emotion-based life is that it causes you to put your utmost importance on pleasures of the flesh.  Not that we shouldn’t enjoy a refreshing watermelon or even a delicious piece of chocolate cake, but if our attention is more on these things than on God, they become idols in our lives. 

In the beginning of 2019, I had the privilege of taking a weekend certification workshop from the famous yoga teacher Nikki Myers, who said that co-dependency is also an addiction where “the belief that something outside of ourselves – people, places, things, behaviors or experiences – will bring fulfillment and joy.”  I think this can be said of almost everyone.  One could argue and say that if this is the case, we must get fulfillment and joy from within ourselves (and not from God).  But have you ever tried to make yourself experience fulfillment and joy without anything or anyone?  In my opinion, I don’t think it’s possible to not be co-dependent.  You can either be co-dependent on God, or your can be co-dependent on people, places, things, behaviors or experiences for that fulfillment and joy.  I believe that the latter way of living creates idolatry.  As a Chrisitian who uses yoga philosophy as a tool to enhance her faith and relationship with God, I practice brahmacharya — the way of the divine (aka the way of Jesus Christ) — by choosing to find moderation while living in this world so that I can ensure I don’t become self-indulgent on the pleasures of this world.

“Now all has been heard; here is the conclusion of the matter:
Fear God and keep his commandments,
for this is the duty of all mankind.
For God will bring every deed into judgment, including every hidden thing,
whether it is good or evil.”
Ecclesiastes 12:13-14

With Gratitude,
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My Personal Struggles of COVID-19 (and how I combat it)

Everyone in this entire globe has been affected by the pandemic of COVID-19.  Life as we know it, has been turned upside down.  Whether or not you have been infected by the virus (or personally know someone that has been infected), the past three months have created many challenges in everyone’s lives.  Here are my top three struggles that has come out during this time:

  1. I got Zoomed Out!

    girl, computer, work, fatigue, office, woman, stand-alone, girl ...Struggle: Most people I meet in a social setting think that I’m an extrovert.  Not that I’m being deceptive, but when I have to “work a room,” I make a conscious decision to be positive, get to know people and make people feel seen and heard.  As much as I love to make people feel special, it really drains my energy.  The reason why this is important for you to know about me is because my struggles during quarantine did not include going batty over not seeing people in person.  I actually loved the time of “stay-at-home order” because I felt like it gave me permission to stay at home; but with staying home, I couldn’t get out of all the Zoom call requests!
    Solution: I started to limit my Zoom call acceptances to 2 calls per day, and they could not be back-to-back.  As an extrovert by nurture and introvert by nature, I quickly realized that I needed at least 30 minutes in between calls to energetically recover and regenerate.  This simple decision helped me maintain my energetic boundaries as well as increase my ability to mentally show up for each Zoom calls.

  2. I lost half of my income!
    Empty wallet | ✅ Marco Verch is a Professional Photographer ...Struggle: As a yoga teacher, fitness instructor and pilates instructor, the studios and gyms I taught weekly classes and monthly workshops at had to temporarily close their doors. Most health and wellness instructors and teachers are independent contractors for studios and/or part-time employees at fitness facilities, so we don’t get paid time-off.
    Solution: I chose to count my blessings and focus on the things I can be grateful for.  My husband makes enough for me to not work (some of the money I make goes toward my wellness business-related expenses).  I’m not an essential worker that is required to put myself in danger everyday (A deep, sincere thank-you to all the essential workers!). I don’t have as many expenses when I stay at home.  I can teach some classes virtually.  I was able to successfully transition all of my private clients to meeting virtually.  My monthly workshop has also been transitioned to virtual workshops.  There are people who have lost jobs and their entire income.  I pray for them everyday. 
  3. My daily routine has been thrown all over the place!
    Struggle: I’ve heard from many people (without young kids or having to work) that it’s getting easier to stay up late and harder to get up early.  For people with kids, they’ve had to add being a homeschool teacher/daycare worker/nanny to their already-existing responsibilities.  For me, I’ve been busier than ever with teaching my classes online, moving half way across the country, writing my second book, getting ready for an upcoming advanced yoga teacher training in a couple of weeks, and getting furniture for our new house.  These days, I don’t have a consistent routine other than waking up, reading my Bible, praying, meditating and practicing yoga.  Other than that, my day-to-day activities varies.

Solution: I decided to enjoy this time of slight disorder and semi-chaotic life.  This sets the perfect environment for me to truly practice stillness and being present. I also started taking walks around the lake and enjoying short yoga asana practices during sunsets.  When I’m outside (especially near lakes and beaches), it immediately calms me down and helps me to become fully present.

I’ve been making a daily decision to be okay with my new normal.  Even through my struggles of feeling like my life is on hold, I must be present and live each and every moment… because even in this new reality, our lives continue on.

What are some of your own struggles during this pandemic?  I would love to hear from you!

With Gratitude,
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Lessons from The Lotus Flower

Pink and White Lotus Flower · Free Stock PhotoI moved back to Texas (from North Carolina) 12 days ago.  I lived in North Carolina for 4.5 years, but before that, I was a resident of the Lone Star State for almost 10 years.  Even though I grew up in California (Los Angeles), I somehow feel that I’m more of a Texan than a Californian.  I was so excited to make the move back to where my heart is, but the move was not without challenges.  In my blog last week, I talked about the Dos and Don’ts of moving in the midst of COVID-19 (it’s so important to plan ahead because there are moving-related services that may not necessarily readily available due to business closures).  Today, I want to address the emotional aspect of moving, using the symbolism of a lotus flower.

“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.”
Amit Ray

A lotus is a very unique plant: While most plants in the northern hemisphere became extinct during the Ice Age, lotus plants survived, earning the distinction as a living fossil.  It also grows in muddy waters into a beautiful flower: This fact alone can be pondered over for many hours — and I promise to dedicate an entire blog in the near future — but today, I will talk about the following characteristics of a Lotus: Purity, Enlightenment, Self-regeneration and Rebirth.


The dictionary defines purity as “freedom from contamination.”  When I think of the word contamination, I think of something being dirty, dangerous to one’s well-being, and no longer being good for its purpose.  It seems kind of odd to think about the connection between purity and moving; but the way I connect it is by asking myself, “Am I dragging my personal baggage from state to state, or am I starting anew with a blank slate, with no pre-conceived notion of what this new chapter in my life will be like?”  Being that I’m a dreamer, I like to envision the way I think certain situations will be like.  It’s hard not to go into a new experience and environment with no expectation; however, if I want to approach this with purity, I must go into my life in Texas free from contamination of bad habits that I have previously created in my life.


We use this term (or some form of it) a lot in Yoga.  Some words that are in this category are understanding, insight, awareness and awakening.  I’ve been missing my friends in Charlotte a lot the past couple of days.  I found myself wondering if we made a mistake by leaving Charlotte.  When I expressed this to my friend in Dallas, she seemed concerned for me.  But I assured her that I was glad I was feeling sad and having doubts because if I didn’t feel this way, how can I say that I gave my heart fully to my life in Charlotte?  It would also indicate that I was totally out of touch with my feelings if I didn’t feel this way.  I think part of being enlightened in one’s journey in life is to be able to have self-awareness and to be able to recognize the discomforts without avoiding or ignoring them.


When I think self-regeneration, I think of lizards.  I remember when I was at a summer camp as a teenager, one of my friends caught a lizard and was trying to hold onto it.  When it squirmed out of his hand, he grabbed the tail (you know what’s coming next), and the tail detached from the lizard… and it was moving by itself!  This was the first time I had ever seen a lizard do that in person, so it freaked me out!  We know that lizards have the ability to regenerate their tails.  I found myself asking the question, “Are there any areas in my life where my heart has been hurt or injured?  If so, am I actively taking the necessary steps to heal and regenerate those parts of my heart?


Rebirth.  To be born again.  This makes me think about being like a newborn, where everything is new and fascinating.  Even though I have previously lived in Dallas for almost 10 years, I want to embrace this city with a new set of eyes and new perspective.  I don’t want to go back to who I was when I lived here before; I want to allow myself to approach this new chapter of life with freshness and excitement.

Moving is tough.  It is never without discomforts and bitter-sweetness.  If you are (or will be) in the situation of moving, know that I can relate to the myriad of emotions that you are (or will be) going though… and that transition feelings are completely normal and necessary.

With Gratitude,
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Dos and Don’ts of Moving During COVID-19

Last week, my family and I made our 1,102 mile move, driving from Charlotte, NC to Dallas, TX.  We sold our house (that we loved so much) in Charlotte and we’re now under contract on a house in Dallas.  Things happened faster than we had anticipated where by the beginning of April, we were packing and making moving arrangements while house-hunting virtually.

This is such a weird time to sell/buy a house.  I didn’t know what to expect, but the process was quite easy and flawless.  Because our agent posted a virtual tour of our house on the listing, many potential buyers were able to take a tour without physically stepping inside of our house.  The few in-person showing appointments were a bit tricky, since there weren’t any cafes of businesses open that we can go to so that we can leave the house.  We ended up taking rides down to grocery stores a bit out of our way to kill time, and we took some walks in nearby neighborhoods.  But we ended up accepting an offer just six days after our listing went live, so the inconvenience of leaving the house, coming back and sanitizing everything wasn’t too exhausting.

Anyway, I did mention in my blog last week that I was going to let you know how our move in the midst of COVID-19 went, so in addition to that, I will share with you the Dos and Don’ts of moving during a world pandemic.

    1. DO start purging items that you won’t need in your new place.
      My daughter and I tend to be more emotionally attached to things than my husband does, but we actually did pretty well in this area!  We started donating and selling a lot of clothes that we haven’t worn in over a year… and even after that, we were still left with a lot of clothes!
    2. DO start packing items that you won’t need for the next few months.
      We knew we would be in our new home before the winter, so we packed up our Christmas decor and other holiday home decor in boxes as well as winter clothes.  We also have tons of books that are yet to be read… and if I’m being honest, I probably won’t be getting to them in the next few months (so they got packed as well).
    3. DO make a checklist of places you’ll need to make address changes for.
      This includes USPS, credit card companies, subscriptions, etc.  I did a permanent address change to our temporary place; once we move into our house (in 18 days!), I will do another permanent address change.
    4. DO create a preliminary time frame and an itinerary of transition plans.
      I love checklists.  I used an Excel spreadsheet to make time frame plan, driving itinerary, and a checklist of companies we would need to contact to stop/transfer service.
    5. DO start selling things that you will not be taking with you.
      In my experience, I learned that my favorite furniture may look good in my old house, but it doesn’t mean that it will match my new house; so we sold almost all of our furniture except for my piano (which is technically an instrument, not furniture) and one table that dissembles nicely (we bought it at a yard sale, and it is such a high quality, unique piece that I knew I can use in our new house).  If you do sell your dining room furniture, I would recommend that you sell it last so that you actually have a place to sit during your last week of your move.
    1. DON’T overprice the items that you’re selling.
      We listed items reasonably cheap, so they sold very quickly.  We used CashApp to receive payments from people to practice social distancing, and my husband wore gloves and a mask when helping people carry the heavier/bulkier items to their cars.
    2. DON’T underestimate the size/space of the moving vehicle that you will need when you make the reservation.
      We ran out of space in the moving container quickly.  We had to discard about 90% of our kitchenware and appliances, and the 10% got put in storage in Charlotte… so I’m not sure if I will be seeing my favorite air fryer anytime soon.  One of the things that helped me not get upset about this is reminding myself that all of these things are replaceable.
    3. DON’T wait until the last day to pack up your kitchen.
      Because we waited until the day before our move to start packing up the kitchen, my brain was completely on empty which means my organizational/packing abilities were all gone.  It’s pretty insane how many knives, platters, pots and pans I had, not to mention all the silverware!  We mad the decision to donate all of our pots, pans, dishware and glasses.  In hindsight, I should’ve packed up every kitchen item a week earlier that I wasn’t going to need for that following week.
    4. DON’T try to sell items while trying to pack.
      I used to love Facebook online yard sale group pages; Now I loathe them.  I know my hatred for these pages will soon be gone, but while I was listing items, I was also trying to pack.  My mind was constantly divided and I found myself getting stressed out trying to manage selling, pick-up arrangements and dealing with no-shows while trying to pack up the leftover items so that we can play Tetris with the little space that was left in the moving container.
    5. DON’T leave your house dirty.
      I’m so grateful for my husband.  Even though we were mentally, emotionally and physically tired after moving everything out of the house, he and his best friend (thank you, Anthony) spent hours cleaning the house to make sure it’s ready for the new homeowners.

The drive itself wasn’t too bad.  We have driven to Texas from North Carolina many times in the past four and a half years that we lived in Charlotte, so we knew what to expect.  What I didn’t expect is the challenge of remembering that we were still in the middle of a pandemic because it was absolutely BEAUTIFUL: The trees were green, the mountains were green, the weather was great (we hit just a little rain in Memphis).  Other than that there were less cars on the road and we didn’t do our usual lunch stops, the drive felt the way it did before the pandemic.

I’ve now been back in Texas for five days, and it still doesn’t feel real that we have moved back.  I’ll check in next Monday to let you know if that feeling has changed yet.

With Gratitude,
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