Learning Never Stops

I became a 200-Hour Certified Yoga Teacher in 2013.  Since then, I’ve completed a handful of other certification programs, taught over 2,500 hours of Yoga in the form of classes, workshops, and certifications.  Through all of my experience taking and teaching Yoga, there is one common thread:  I’m still learning.

I have wanted to take a 300-hour advanced yoga teacher training (AYTT) to obtain my 500-Hour status with Yoga Alliance, but I felt like that was not good enough of a reason for me to enroll in one.  I didn’t want my motivation to be a status but rather for the pure joy of learning.  I did my own studies by reading yoga-related books and articles, and I became a regular listener of podcasts for Yoga Teachers.

I’m not sure if the reason why I didn’t enroll in a 300-HR YTT is because I truly wanted my reason to be a calling toward a certain program or if it was because I was afraid of committing 300 hours of my life to another YTT.  YTT’s are hard.  It causes you to grow in ways that you may not have wanted to because during YTT’s, you’re faced with… YOU.  You have to do the work to go through a transformation so that you’re able to grow in your journey to your authentic-self.  It gets messy.  There are often tears shed by classmates (or even by you).  But at the end of the program, you’re not the person that you were when you walked into your first session of a 200-Hr YTT.

It is exhausting to go through that much transformation while completing all your reading and writing assignments, and learning how to teach yoga in front of your classmates.  I think this is what I was nervous about:  All the reading and writing and practicing and… LEARNING.  But I also didn’t want to not learn (if that makes any sense).

I was thisclose to registering for a 300-Hour AYTT twice.  One time, I was supposed to meet with my future teacher and had my tuition ready to send to her.  I was excited about enrolling in her program, but it turned out that I had schedule conflicts that I just couldn’t resolve.  This happened two years in a row.  So I inquired about another AYTT.  The second studio is a well-known studio in the Southeast Region of the US.  They even offered to waive my application fee because I would’ve had to make housing arrangements each time I attended the sessions because it was a few hours away from where I lived.  In the end, I decided not to enroll in any of the programs… Until now.

Due to COVID-19, Yoga Alliance has granted all RYS (Registered Yoga School) to temporarily offer their programs online, preferably via livestream.  So, I started doing some research on yoga schools that I didn’t consider previously due to them being out of state or out of the country.  I wanted a program with flexibility with an option to take classes online and offline… and then I found one.

I enrolled in an AYTT program based out of Surat Thani, Thailand and Bali, Indonesia.  It’s crazy to think about going through an entire 300-Hour program without physically being present, but I’m really excited to start my program this morning!  I won’t know how I need to schedule out my e-learning yet, but what I do know for sure is that I’m going to dive in head first, with the mindset that I will learn something everyday.  Learning has to happen daily so that we can be better and do better.

Learning never stops.

Never stop learning because life never stops teaching.

 

With Gratitude,
output-onlinepngtools (10)

SIGN UP FOR MY QUARTERLY NEWSLETTER FOR GIVEAWAYS, ANNOUNCEMENTS AND WELLNESS-RELATED INFO!  (TO PREVENT POTENTIAL SPAM SIGN-UPS, ANY E-MAIL ADDRESS THAT LOOKS LIKE SPAM WILL BE DELETED.)

 

FOLLOW JHENI ON SOCIAL MEDIA:

FB Facebook
IG Instagram
TwitterTwitter
LinkedIn LinkedIn

My Personal Struggles of COVID-19 (and how I combat it)

Everyone in this entire globe has been affected by the pandemic of COVID-19.  Life as we know it, has been turned upside down.  Whether or not you have been infected by the virus (or personally know someone that has been infected), the past three months have created many challenges in everyone’s lives.  Here are my top three struggles that has come out during this time:

  1. I got Zoomed Out!

    girl, computer, work, fatigue, office, woman, stand-alone, girl ...Struggle: Most people I meet in a social setting think that I’m an extrovert.  Not that I’m being deceptive, but when I have to “work a room,” I make a conscious decision to be positive, get to know people and make people feel seen and heard.  As much as I love to make people feel special, it really drains my energy.  The reason why this is important for you to know about me is because my struggles during quarantine did not include going batty over not seeing people in person.  I actually loved the time of “stay-at-home order” because I felt like it gave me permission to stay at home; but with staying home, I couldn’t get out of all the Zoom call requests!
    Solution: I started to limit my Zoom call acceptances to 2 calls per day, and they could not be back-to-back.  As an extrovert by nurture and introvert by nature, I quickly realized that I needed at least 30 minutes in between calls to energetically recover and regenerate.  This simple decision helped me maintain my energetic boundaries as well as increase my ability to mentally show up for each Zoom calls.

  2. I lost half of my income!
    Empty wallet | ✅ Marco Verch is a Professional Photographer ...Struggle: As a yoga teacher, fitness instructor and pilates instructor, the studios and gyms I taught weekly classes and monthly workshops at had to temporarily close their doors. Most health and wellness instructors and teachers are independent contractors for studios and/or part-time employees at fitness facilities, so we don’t get paid time-off.
    Solution: I chose to count my blessings and focus on the things I can be grateful for.  My husband makes enough for me to not work (some of the money I make goes toward my wellness business-related expenses).  I’m not an essential worker that is required to put myself in danger everyday (A deep, sincere thank-you to all the essential workers!). I don’t have as many expenses when I stay at home.  I can teach some classes virtually.  I was able to successfully transition all of my private clients to meeting virtually.  My monthly workshop has also been transitioned to virtual workshops.  There are people who have lost jobs and their entire income.  I pray for them everyday. 
  3. My daily routine has been thrown all over the place!
    Struggle: I’ve heard from many people (without young kids or having to work) that it’s getting easier to stay up late and harder to get up early.  For people with kids, they’ve had to add being a homeschool teacher/daycare worker/nanny to their already-existing responsibilities.  For me, I’ve been busier than ever with teaching my classes online, moving half way across the country, writing my second book, getting ready for an upcoming advanced yoga teacher training in a couple of weeks, and getting furniture for our new house.  These days, I don’t have a consistent routine other than waking up, reading my Bible, praying, meditating and practicing yoga.  Other than that, my day-to-day activities varies.

Solution: I decided to enjoy this time of slight disorder and semi-chaotic life.  This sets the perfect environment for me to truly practice stillness and being present. I also started taking walks around the lake and enjoying short yoga asana practices during sunsets.  When I’m outside (especially near lakes and beaches), it immediately calms me down and helps me to become fully present.

I’ve been making a daily decision to be okay with my new normal.  Even through my struggles of feeling like my life is on hold, I must be present and live each and every moment… because even in this new reality, our lives continue on.

What are some of your own struggles during this pandemic?  I would love to hear from you!

With Gratitude,
output-onlinepngtools (10)

SIGN UP FOR MY QUARTERLY NEWSLETTER FOR GIVEAWAYS, ANNOUNCEMENTS AND WELLNESS-RELATED INFO!  (To prevent potential SPAM sign-ups, any e-mail address that looks SPAMMY will be deleted.)

FOLLOW JHENI ON SOCIAL MEDIA:

FB Facebook
IG Instagram
TwitterTwitter
LinkedIn LinkedIn

 

Lessons from The Lotus Flower

Pink and White Lotus Flower · Free Stock PhotoI moved back to Texas (from North Carolina) 12 days ago.  I lived in North Carolina for 4.5 years, but before that, I was a resident of the Lone Star State for almost 10 years.  Even though I grew up in California (Los Angeles), I somehow feel that I’m more of a Texan than a Californian.  I was so excited to make the move back to where my heart is, but the move was not without challenges.  In my blog last week, I talked about the Dos and Don’ts of moving in the midst of COVID-19 (it’s so important to plan ahead because there are moving-related services that may not necessarily readily available due to business closures).  Today, I want to address the emotional aspect of moving, using the symbolism of a lotus flower.

“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.”
Amit Ray

A lotus is a very unique plant: While most plants in the northern hemisphere became extinct during the Ice Age, lotus plants survived, earning the distinction as a living fossil.  It also grows in muddy waters into a beautiful flower: This fact alone can be pondered over for many hours — and I promise to dedicate an entire blog in the near future — but today, I will talk about the following characteristics of a Lotus: Purity, Enlightenment, Self-regeneration and Rebirth.

Purity

The dictionary defines purity as “freedom from contamination.”  When I think of the word contamination, I think of something being dirty, dangerous to one’s well-being, and no longer being good for its purpose.  It seems kind of odd to think about the connection between purity and moving; but the way I connect it is by asking myself, “Am I dragging my personal baggage from state to state, or am I starting anew with a blank slate, with no pre-conceived notion of what this new chapter in my life will be like?”  Being that I’m a dreamer, I like to envision the way I think certain situations will be like.  It’s hard not to go into a new experience and environment with no expectation; however, if I want to approach this with purity, I must go into my life in Texas free from contamination of bad habits that I have previously created in my life.

Enlightenment

We use this term (or some form of it) a lot in Yoga.  Some words that are in this category are understanding, insight, awareness and awakening.  I’ve been missing my friends in Charlotte a lot the past couple of days.  I found myself wondering if we made a mistake by leaving Charlotte.  When I expressed this to my friend in Dallas, she seemed concerned for me.  But I assured her that I was glad I was feeling sad and having doubts because if I didn’t feel this way, how can I say that I gave my heart fully to my life in Charlotte?  It would also indicate that I was totally out of touch with my feelings if I didn’t feel this way.  I think part of being enlightened in one’s journey in life is to be able to have self-awareness and to be able to recognize the discomforts without avoiding or ignoring them.

Self-Regeneration

When I think self-regeneration, I think of lizards.  I remember when I was at a summer camp as a teenager, one of my friends caught a lizard and was trying to hold onto it.  When it squirmed out of his hand, he grabbed the tail (you know what’s coming next), and the tail detached from the lizard… and it was moving by itself!  This was the first time I had ever seen a lizard do that in person, so it freaked me out!  We know that lizards have the ability to regenerate their tails.  I found myself asking the question, “Are there any areas in my life where my heart has been hurt or injured?  If so, am I actively taking the necessary steps to heal and regenerate those parts of my heart?

Rebirth

Rebirth.  To be born again.  This makes me think about being like a newborn, where everything is new and fascinating.  Even though I have previously lived in Dallas for almost 10 years, I want to embrace this city with a new set of eyes and new perspective.  I don’t want to go back to who I was when I lived here before; I want to allow myself to approach this new chapter of life with freshness and excitement.

Moving is tough.  It is never without discomforts and bitter-sweetness.  If you are (or will be) in the situation of moving, know that I can relate to the myriad of emotions that you are (or will be) going though… and that transition feelings are completely normal and necessary.

With Gratitude,
output-onlinepngtools (10)

SIGN UP FOR MY QUARTERLY NEWSLETTER FOR GIVEAWAYS, ANNOUNCEMENTS AND WELLNESS-RELATED INFO!  (TO PREVENT POTENTIAL SPAM SIGN-UPS, ANY E-MAIL ADDRESS THAT LOOKS LIKE SPAM WILL BE DELETED.)

FOLLOW JHENI ON SOCIAL MEDIA:

FB Facebook
IG Instagram
TwitterTwitter
LinkedIn LinkedIn

The Process of Transformation

Last week, I talked about the cost of discipline and how creating a habit takes more than 21 days like many of us had been previously informed.  Although the being disciplined is not the most fun or comfortable route to take in life, it is the more productive choice and an essential decision to make in order to improve who we are.

I used to teach a 200-Hour Yoga Teacher Training program which would take 9-10 months for my students to complete.  On the first day of the program each year, I reminded my students that becoming a certified yoga teacher is secondary and that the self-transformation through the process is the primary benefit that they will experience.  At the end of the program, they have all agreed that they’re not the same person that they came in through the door on the first day.  I’ve had students that seemed to be polar opposites or conflicting personalities become best friends by the end of the program.  I’ve had students who seemed to “have it all together” break down and experience a sense of authenticity and vulnerability that they say they’ve never felt before (you can read more about it in my book, BE STILL: The Power of Biblical Meditation“).  I took a break from running my 200-Hr YTT program last year so that I can focus on publishing my first book, and I am in the process of writing my second book which will be completed either by the end of this year or the beginning of next year; but once I am ready (and my schedule allows me to commit to teaching 200 hours), I will resume teaching my program… in Texas!  (Check out my blog next week for details on Texas.)  Now getting back on topic of transformation…

The reason why my students experienced a transformation is because they committed to learning how to be a good teacher; and part of being a good teacher is to be a good student.  Yoga is not something you can teach or regularly practice half-hearted.  Being a Yoga Teacher means you are also doing the work to get deeper in your journey towards authenticity.  As a teacher to future Yoga Teachers, I always say that I am not an expert as there really is no such thing (that’s why it’s called a Yoga Practice, not Yoga Perfection).  Even the greatest gurus in Yoga are learning and growing.  With learning and growing comes discomfort, facing your fears, and doing the work necessary to heal from past hurts, traumas and tendencies that do not serve us for our highest good (which is to meet who you were created to be since the beginning of creation itself).  I have had to face many obstacles (pride, bad habits, fears, etc.) in order to change and to grow… so that I can continue to change and grow.  We must be intentional about constantly transforming to be better versions of ourselves.  We never stay the same;  We’re either striving to get better or allowing ourselves to get worse.

The process of transformation is hard, and it won’t happen overnight; but if you keep persevering and staying disciplined, you will be able to look back and see how much you have grown!

 

With Gratitude,
output-onlinepngtools (10)

SIGN UP FOR MY QUARTERLY NEWSLETTER FOR GIVEAWAYS, ANNOUNCEMENTS AND WELLNESS-RELATED INFO!  (TO PREVENT POTENTIAL SPAM SIGN-UPS, ANY E-MAIL ADDRESS THAT LOOKS SPAMMY WILL BE DELETED.)

 

FOLLOW JHENI ON SOCIAL MEDIA:

FB Facebook
IG Instagram
TwitterTwitter
LinkedIn LinkedIn

The Cost of Discipline

Let me just start out by saying I don’t like discipline.  I don’t like it, I’ve failed at it, and sometimes I fight it… but I know I need it and thrive in the middle of it.  I used to believe in the saying, “It takes 21 days to form a new habit.”  I found that I can stick to doing something for 21 days… only to lose it all on the 22nd day.  I would end up feeling like a failure and have — on many occasions — thrown in the towel, convinced that I’m a lazy person who can never become a disciplined person.  If you can relate, I have great news for you (and me):  YOU’VE BEEN MISINFORMED! 

According to a research conducted by Dr. Phillippa Lally, a Health Psychology Researcher at University College London, it takes an average 66 days to form a new habit!  A habit is defined as “a settled or regular tendency or practice, especially one that is hard to give up.”  Since our tendencies are automatic (we don’t have to consciously make a decision to do or act a certain way), it is safe to say that in order for us to create a new habit, we need to be disciplined in our consistency for an average of 66 days.  How many of us can admit that we’ve expected results after just a few days or weeks?

Person Raising Hand: Light Skin Tone on Apple iOS 10.2
Yep, that would be me.

So knowing this fact, I need to commit to being uncomfortable in discipline for at least 66 days.  One of the reasons why I blog every week — even though I don’t have thousands of subscribers — is for my own discipline.  I’m still waiting for it to become automatic, but maybe I have to write 66 weeks of blogs before it does become more natural.  No matter what though, I know that the alternative to being disciplined is far worse than persevering through the tough moments.

“We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment.”
– Jim Rohn

My greatest desire is to live without regrets.  Not that I won’t have things I wish I did different in my life, but I don’t want to choose things in the present moment that will cause regrets.  I want to choose things that will create gratitude and a sense of satisfaction knowing that I chose things that were good and honorable.  I also want to choose discomfort in the present moment so that I can see my dreams and goals come to life… and by practicing discipline, I know my character and heart will be transformed so that I can handle the blessings and the fruition of my dreams (more on the topic of transformation next week).

 

Have a great rest of the week, and I hope that by June 17th (66 days from now), you and I can both enjoy the new habits we have created by choosing discipline.

 

With Gratitude,
output-onlinepngtools (10)

 

SIGN UP FOR MY QUARTERLY NEWSLETTER FOR GIVEAWAYS, ANNOUNCEMENTS AND WELLNESS-RELATED INFO!  (TO PREVENT POTENTIAL SPAM SIGN-UPS, ANY E-MAIL ADDRESS THAT LOOKS SPAMMY WILL BE DELETED.)

FOLLOW JHENI ON SOCIAL MEDIA:

FB Facebook
IG Instagram
TwitterTwitter
LinkedIn LinkedIn

What is Success?

SUCCESS.  I feel like it’s such a loaded word.  For some, “success” can mean accomplishing a measurable goal such as having a career that puts you in the Top One Percent Earners in the country or winning the Nobel Prize.  For others, it can mean crossing everything off on their Bucket List.  Whatever you consider to be “success,” we generally want it right away and without any setbacks.

“Success is going from failure to failure without a loss of enthusiasm.”
– Winston Churchill

I experienced many setbacks, and I decided way too often that the setbacks were failures.  I hated failing.  I used to hate failing because of my performance-oriented nature.  I hated not achieving certain goals right away.  I was also a people-pleaser, so I would hate feeling like other people saw me as a failure.  In my early 20’s, I went from job to job while many of my friends were already set in their careers or pursuing their Masters Degrees.  Career wise, I felt directionless when I quit dancing professionally.  I think my 23rd year was probably the toughest year for me in regards to feeling successful because I couldn’t figure out what I wanted to pursue, and I really felt that I couldn’t be considered successful unless I was making a lot of money and in a “career,” as opposed to living paycheck to paycheck working a “job.”  And through all this, I lost a lot of enthusiasm.

After struggling financially for a couple more years, I got a job at Washington Mutual (which was later bought by JPMorgan Chase) in California as a Foreclosure Specialist (I basically acted as a liaison between the mortgagors and the attorney’s offices).  My favorite part of the job was when I was able to forward mortgagors’ files to the department that handled repayment plan set-ups because that meant the customer would not lose their house.  I made a decision to work hard and have integrity in what I did, which led to opportunities for promotions.  I was promoted to a Business Analyst role and then eventually to a Project Coordinator.  To make the long story short, by the time I left the mortgage industry, I was a (very high-paid) Senior Technical Writer.  I left my career to homeschool my daughter who was about to go into the second grade at the time.  I went from making the most I had ever made to making nothing. 

In my blog last week, I said,

“If you don’t succeed in your definition of success, know that IT IS OKAY.”

It took me many years to get to that point.  By the time I left my career as a Senior Technical Writer, my definition of success had changed.  When I was in the corporate world, my definition of success was making a lot of money and having a very important role where I was highly valued.  But as my desire to homeschool my daughter grew, that was no longer my definition of success.

In my former definition of success, I would consider myself unsuccessful; but in my current definition of success, I AM THERE!!!  I currently make way less than 25% of my former salary (much less right now because of the current Coronavirus Pandemic), but I love that I get to determine my work schedule (as a Wellness Entrepreneur, it is so important to stay disciplined with my schedule – more on this topic next week), homeschooling my daughter and having fun together (she is now finishing up her sophomore year in high school)… and I get to spend some quality time with my husband when he isn’t working from home or studying for his MBA.  I also get to help people for a living.  I get to help people slow down and be present through Yoga and Meditation. 

Does your definition of success include intangible things, such as your level of gratitude, compassion, joy, or ability to love deeply?  During this time of self-isolation, my hope for you is for you to do (or continue to do) some inner work in order to achieve success that is great and long-lasting.

Have a great week!

 

With Gratitude,
output-onlinepngtools (10)

SIGN UP FOR MY QUARTERLY NEWSLETTER FOR GIVEAWAYS, ANNOUNCEMENTS AND WELLNESS-RELATED INFO!  (To prevent potential SPAM sign-ups, any e-mail address that looks SPAMMY will be deleted.)

FOLLOW JHENI ON SOCIAL MEDIA:

FB Facebook
IG Instagram
TwitterTwitter
LinkedIn LinkedIn

Get Out of The Way!

Since the onset of COVID-19 Pandemic and all the restrictions that have come with it, I was among the thousands of people who have lost their income due to business closures.  I was also among the numerous yoga teachers/fitness instructors that transitioned to teaching live-stream classes through Zoom.  Even though teaching through an online platform was something I had wanted to do for a while, I was “forced” into this situation sooner than I was anticipating.  I say “forced” because my other option was to not teach at all.  There are several reasons why I was delaying online teaching:

    1. I don’t like hearing my recorded voice (I’m sure I’m not the only one who feels like this).  When I hear my unrecorded-self talk, I like the tonality and the intonation in my speaking voice… which is not the case when I hear my recorded voice.
    2. I don’t like seeing myself talking in a video.  I start looking at how I move my mouth when I speak, my non-conscious movements, my lack of smile (making me look like I’m mad), my non-white teeth (from many years of tea and coffee drinking)… the list goes on and on.
    3. I wondered if people would actually switch from in-person classes with me to on-line/live-streaming classes.  Being that I specialize in teaching gentler forms of yoga (not necessarily easier, but I focus more on proper alignment and injury prevention), my morning classes consist of mostly women in their late 30’s to 50’s.  Half of these wonderful women are not big fans of technology, so I knew I would lose the number of people I can help by transitioning my classes online.
    4. I questioned my discipline.  Would I be able to consistently teach online every week, or would I start to lose motivation and quit?

It is interesting that it took a global crisis for me to take the leap into teaching classes online.  But before I decided to offer live-stream classes, I had to search in my heart and make sure I wasn’t doing it out of fear (check out my previous blog on overcoming fear).  Once I prayed, meditated and talked it over with my husband (who is often the voice of reason), I realized that this would be a great time for me to take a leap and see what God does with it.

Today is my second week of online teaching, and it’s going great so far.  Last week, I taught three All-Levels Yoga classes, two Yoga Nidra classes (if you don’t know what this is, sign up for my class here), and a Biblical Meditation Workshop (click here for future workshops)… and I’m happy to report that I did not feel self-conscious, and I was able to stay disciplined and organized with my schedule!  The greatest lesson I learned in this whole process is that I get in my own way (and in God’s way) which prevents me from doing and experiencing greater things.

How often do you convince yourself not to pursue a dream or an idea because you think it is:

  1. Too much work?
  2. Too much effort?
  3. Too scary?
  4. Too intimidating?
  5. Too out of your comfort zone?

Next time you feel any of the feelings above, remind yourself to get out of your way so that you can go after accomplishing and experiencing things that you otherwise wouldn’t have been able to.  And if you don’t succeed in your definition of success (more on this topic next week), know that IT IS OKAY.  You are still wonderful.  You are still loved.  You are still uniquely YOU!