My Personality Type

Do you ever feel like you were going full speed ahead toward the light at the end of the tunnel for a while; and then when you get to that light, you come out of the tunnel, not knowing what to do next?  Well, this is how I felt last week.  This entire summer, I had been turning down pool time with friends and other weekday activities so that I can focus on completing my 300-hour Advanced Yoga Teacher Training (AYTT).  Last week, I found myself trying to fill my schedule with back to back things because that’s what I had gotten used to doing prior to graduating from the AYTT program.  I took on two more weekly vitual classes, and I got busy with researching for and booking our upcoming family vacation in December.  I also started catching up on some FaceTime chats with friends, took time to read a book, take a walk around the neighborhood, and taught a couple of virtual meditation classes for a healthcare company in North Carolina.  By the end of the week, I felt exhausted!

It is in my nature to just go, go, go.  It is also in my nature to be extremely lazy.  I tend to be an extremist, so balance is something I’m constantly working on.  So to create more self-awareness and balance in my life, I do what I always do:  I spent more time in meditation, prayer, and looking over at my bookshelves.  On my left bookshelf, I have my Christian Faith books as well as books on natural health, nutrition and fitness; on my right bookshelf, I have my yoga-related books which includes books on asanas (physical postures), meditation, and yoga philosophy as well as books on neuroscience and energy science.  Whenever I start to feel an imbalance coming on, I usually pick up one (or more) of these books and read either the entire book or use it as a reference to help inspire or ignite something in me that helps me feel refreshed.  Anyway, I had been glancing at my book on Enneagrams for several days, so I finally went online and took a quiz.  I suppose I shouldn’t be surprised, but my Enneagram Type is Four, “The Individualist.”  It was really interesting how accurate it was, but the struggles of a Type Four were humbling.  According to Enneagram Institute, Type Fours feel different from everyone (that’s me), and they struggle with the fear of having no identity or personal significance (also me).  There are many other accurate things on that list, but I am grateful that through my faith and my purpose in life (which I discovered during my journey in Yoga and Meditation), I don’t struggle as much with other things on the list such as low self-esteem and negative self-image.  Don’t get me wrong, I still struggle from time to time with my physical appearance just like anyone, but I have — for the most part — learned to accept and love the way that God has created me.

It is so important to take time out for self-assessment.  More than ever, it is so important that we stay connected with how we feel, what we think, and who we truly are.

What’s your Enneagram Type?  I’d love to hear from you!

 

With Gratitude,
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300-Hour Yoga Teacher Training – Week Four

Initially when I started on May 1st, I had plans to be finished with the 300-Hour Advanced Yoga Teacher Training (AYTT) by the end of July.  I thought I could put in 7.5 hours of studying from Monday to Friday every week so that I can finish in two months.  The goal was quite ambitious, and by the end of week one, it became very clear that I would not be able to study from 7AM to 3:30PM (with two 30 minute breaks in between).  The second week, I let go of the rigid schedule a little too much and barely got anything done.  I started to doubt whether or not I could stay disciplined to finish the program.  I also started to feel insecure about the video exams that I would have to submit (two 75-minute videos each module as well as a video recording of me lecturing on a Yoga-related topic).  By week three, I found a good balance of planning but expecting disruptions which really helped me to approach this AYTT with discipline and grace.  Last week was a great week of progress even though I had more distractions and disruptions than the first three weeks.

My daughter started her summer job as a life guard last week.  Being that she gets scheduled at various locations, I’ve had to schedule my yoga practices and studying around when I had to drive her.  So when I wasn’t chauffeuring her around or teaching virtual classes/private sessions and an hour-long hangout with a friend, I was in my home office/yoga studio studying, listening and watching lectures on Anatomy and Asanas (yoga poses), I found it challenging to stay engaged through all the lectures, but I committed to listening, watching and paying attention for some potential nuggets of information/wisdom that would spark a “Wow” moment within me… and it happened with this quote:

“STRESS IS THE ABSENCE OF AWARENESS”

This quote really got me thinking.  I started to think about how when we are not mentally/emotionally/spiritually in our bodies, we begin to experience regrets (thinking about the past) and fears (thinking about the future) which cause us to experience a neurochemical imbalance, which then leads to the body experiencing stress.  How often do you find yourself not living in the moment?  How many moments do you remember from each day?  Do you find that your Monday bleeds into your Tuesday… and then before you know it, it’s Sunday evening and you don’t know where the week went?  I ask these questions because I have personally experienced all those scenarios.  I do find myself not being aware when I’m worrying or stressing out about the what-ifs of the future.  When I catch myself letting my mind drift this way, I immediately bring myself back to my body and mind by doing the following pranayama (breath control) practice:

  1. Stand or sit still, with both feel firmly planted into the ground.
  2. Either close your eyes or allow your gaze to become fixed on one non-moving object (do not try this while driving).
  3. If you’re standing, become aware of the ground underneath your feet.  Notice how the ground feels on your feet.
  4. Become aware of your breath going in and out through your nostrils.
  5. Feel the belly rise and fall with each breath.
  6. Notice any sounds that you hear.
  7. Notice the scenery that you see.
  8. Take a moment to smile and give thanks to God for that very moment.

I encourage you to try the awareness exercise and comment below about your experience!  🙏

With Gratitude,
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300-Hour Yoga Teacher Training – Week Three

The saying, “Third time’s a charm” definitely fits how last week went with the Virtual 300-Hr Advanced Yoga Teacher Training (AYTT) that I started on June 1st.  I was extremely rigid and strict with my study schedule the first week which led to some unnecessary stress, so I decided to go the totally opposite direction on the second week with being unstructured which resulted in barely getting anything done.  I knew I needed to find a balance between the two extreme approaches.  So last week (Week Three), I decided to somehow marry both approaches and here is what happened:

“Sadhana” is the Yoga Practice and Meditation required for this AYTT.

I started the week by creating a schedule but working around some social appointments that I decided to add in (FaceTiming with one of my best friends in North Carolina, having lunch with another best friend here in Texas, etc.).  I made sure that I was getting an average of 5 hours of studying per day, so on the days that I was teaching a class or meeting with clients (all virtually), I did not schedule any social appointments.  I made a checklist on my dry erase board and checked off the tasks as I finished them.  I decided to take Monday off from studying so that I can spend the day with my daughter since I knew she would be gone all day from Tuesday-Friday due to Lifeguard Training and Testing.

My schedule felt more balanced, but I still found myself having to protect my study times; a friend of mine wanted me to meet her and some other friends at the pool on Friday, and part of me felt bad saying no two weeks in a row.  I tried to compromise and agreed to stop by for 30 minutes which ended up not happening anyway because one of my private clients had to reschedule her appointment to Friday morning.  Speaking of clients, I’m always encouraging my private clients to not be apologetic about protecting their schedules, whether it be due to family, school, home business, etc.  Most of us who are homeschool moms, stay-at-home moms, small business owner or working from home can relate with each other on having to protect their schedules.  But the reason why I decided to compromise initially is because it’s also important to know when you’re being too strict or rigid with your schedule (which was my case the first week of my AYTT studies).

LESSON LEARNED DURING WEEK THREE: FAITH & GUNAS

One of the topics from Yoga Philosophy was about gunas.  Gunas are three basic qualities of nature and energy that are present in all things under God’s universe. They are the original elements which are behind all existing beings with life in them.

Tamas represents the element of heaviness and rigidness, Rajas represents hyperactive energy, and Sattva represents harmony and equilibrium.

These elements are available for anyone to harness, although tamas and rajas are not the qualities one would benefit from having.  There are many articles and books that explain the gunas in detail (you can find a great 5-minute read on Yoga International), but for today, I’m going to focus only on how it’s related to one’s faith.

A farmer went out to sow his seed.  As he was scattering the seed, some fell along the path, and the birds came and ate it up.  Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow.  But when the sun came up, the plants were scorched, and they withered because they had no root.  Other seed fell among thorns, which grew up and choked the plants.  Still other seed fell on good soil, where it produced a crop–a hundred, sixty or thirty times what was sown.  He who has ears, let him hear.”
Matthew 13:4-9

Having a tamasic faith causes one to struggle in keeping their faith when obstacles come.  In Matthew 13:20-21 reads, “The one who received the seed that fell on rocky places is the man who hears the word and at once receives it with joy.  But since he has no root, he lasts only a short time. When trouble or persecution comes because of the word, he quickly falls away.”

One with a rajasic faith uses their faith for selfish gains and is motivated by recognition and/or rewards.  In the next verse in Matthew (13:22) it reads, “The one who received the seed that fell among the thorns is the man who hears the word, but the worries of this life and the deceitfulness of wealth choke it, making it unfruitful.”

Sattvic faith, which causes one to use their faith selflessly by sharing their faith, hope and contentment with others, is the kind of faith that will last.  In Matthew 13:23, Jesus says, “But the one who received the seed that fell on good soil is the man who hears the word and understands it. He produces a crop, yielding a hundred, sixty or thirty times what was sown.”

There are various factors that play into raising your sattva element, but one way to create a sattvic state is in your food choices.  If you eat foods that tend to be heavy such as fast foods and processed foods, you will experience more tamasic qualities (stubborness and unwillingness to compromise).  If you eat foods that cause spikes in energy such as caffeine and sugar (even smoking is in this category), you will notice that you struggle more with staying still mentally and physically, and you will find yourself becoming hyperactive and get distracted easily.  In order to experience the sattvic state, it will be beneficial to eat healthy foods that cause lightness such as fresh organic fruits and vegetables as well as non-processed foods.  So grab that organic apple and take a nice bite and smile, knowing that you just did your body, mind and faith a lot of good!  🍏❤️

With Gratitude,
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COVID-19 Self-Quarantine: Finding Your New Normal

I recently saw a meme of a teenager holding a landline phone and trying to figure out how to use it.  I’m among the last generation that remembers fighting over who gets to use the phone next.  As a Gen-X’er, I used payphones at the mall and mail hand-written letters. I remember when we transitioned from records to cassette tapes, from cassette tapes to CDs, and from CDs to mp3.  With each transition came a new normal… but the transition we’re all facing today in social distancing and self-quarantining has been shoved into our lives.

Just like many people in the service-providing industry, I have been impacted as a yoga teacher and pilates instructor.  As of last week, the facilities that I teach weekly classes at have temporarily closed, so I decided to offer On-Demand (aka live streaming) yoga and meditation classes via Zoom (click here to see my schedule of classes).  Instead of using this time to binge-watch TV shows and movies on Netflix 24/7, I decided to keep myself on a schedule to prevent going into hermit-mode.

There are many benefits to keeping a routine in your schedule:  Mentally, stay disciplined allows our minds to be sharper and have more control over negative thoughts and feelings.  Physically, we’re able to burn more calories and prevent muscular atrophy if we stay on task and active.  Our mental and physical discipline can create a sense of safety for our souls to be still and experience the beauty of the present.

Here are some ideas to consider while you create your new normal:

Set your alarm (then wake up and face the sun).

You don’t necessarily have to wake up at 5 AM (unless you want to), but set your alarm at a reasonable hour.  Once you wake up, get out of bed and do some gentle warm-ups and slow stretches (maybe some Cat/Cow Yoga poses or Table Pose to Child’s Pose flow).  After your stretching and warming up, find a spot in your front porch or backyard (or in your house where you can be in sunlight).  Sit or stand still, close your eyes and enjoy the sunlight on your face as you take some deep diaphragmatic breaths.  When you feel present and calm, slowly open your eyes.

Go for a walk.

I’m generally not an outdoor person because of seasonal allergies during the Spring and Fall, and mosquitoes during the Summer.  But we’ve been having great weather here in North Carolina lately, so my family and I’ve been taking advantage of being outside and going for walks in different neighborhoods.  While keeping our social distance from people, we’ve been able to give them a wave, a smile or even say hello in passing.  I also take “podcast walks.” My favorites are BEMA Discipleship (for a deep-dive into context of The Bible), The Creative Penn (for indie authors), and Yoga Teacher Resource (for — you guessed it — yoga teachers).

Have a Game Night with your family.

My family and I love playing card games and board games.  Our current favorites card games are Rummy, King’s Corner, Idiot (yes, it’s an actual card game).  We also love non-card games like The Settlers of Catan, Mexican Train, and Rummikub.  Having some laughter and silliness can definitely bond a family… Just make sure you keep your competitive nature in check so that no one leaves angry.

Enjoy a Weekly Spa Day at home.

Once a week, block out 1-3 hours (or more) to enjoy some time to yourself with a spa day.  All you need are some candles, a bathtub filled with warm water, a great bathbomb (my favorite ones are from Sweet Home Bath+ Body from Plano, TX.  Free shipping until the end of March!), a sheet face mask, some spa music, a difuser with lavender essential oil and some DIY spa water (slices of cucumber and lemon in purified water is nice a refreshing).  This will be quality time of relaxation that you won’t regret.  If you have young kids, you might want to consider having a spa evening after the kids go to bed.

Read a book (or two, or three).

Most of us have several unread books on our bookshelves (or a drawer); I have over 25 unread books because I seem to buy books faster than I can finish them.  This is a great time to pick up those books and read them.  You many not have another extended stay-at-home time like this, so make the most of the time that you have by filling your brain with some useful knowledge with some non-fiction/self-help/DIY books or immerse yourself in a great fiction book to engage your great imagination.  If you need a new book to read, check out my book on biblical meditation.

Do your spring cleaning now.

In the midst of the current world pandemic, Spring has sprung!  Go from room to room to de-clutter and organize. Donate your gently worn clothes (you can find drop-off stations as well as donation bins throughout the city).  Plant some plants and flowers.  Get rid of expired canned goods and freeze-burned foods.  Whether or not you like to organize and clean, it can prove to be a therapeutic experience as you let go of the things that no longer serve your highest good.

 

 

As we all look forward to the day when we no longer need to keep 6 feet away from each other, let’s make it a goal to be better versions of ourselves than when all this began.

 

With Gratitude,
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Fear is Faith (in the wrong things)

You can’t get on social media or turn on the news without hearing/seeing something about it.  Everywhere you go, people are talking about the pandemic that is Coronavirus Disease 2019 (COVID-19).  Image result for coronavirusThe constant media coverage created a gripping fear in some people while for others, it’s business as usual.  I must admit, it’s easy to get caught up in all the statistics and the number of deaths reported as well as all the international travel bans.  Personally, I’m not too concerned about whether or not I contract the virus because according to many reliable and respected sources (such as Tarik Jasarevic who is World Health Organization spokesman), “Eighty percent of those who are infected with the new coronavirus (COVID-19) will have cases involving mild symptoms.”  Being that I’m pretty healthy, I’m pretty sure that I would get sick, get better and then get over it, but then when I started to cancel/postpone my upcoming workshops, it really started to hit home; however, before I can get paranoid or fearful, I read the following during my morning devotional:

FEAR IS HAVING FAITH, BUT IT’S PLACING YOUR FAITH IN THE WRONG THINGS.  FEAR IS PLACING YOUR FAITH IN THE “WHAT IFS.”  SO MUCH OF OUR FEARS ARE FOCUSED ON THINGS THAT MAY OR MAY NOT HAPPEN.

This devotional could not have come at a more perfect time!  After I read that, I felt a sense of lightness within my spirit.  It would’ve been easy for me to go into panic mode about my finances (as a business owner, if I don’t teach, I don’t make money) since we don’t know when all this is going to end; but because I’m making a conscious decision to put my faith in my God who created the Universe, I am confident that I will be at peace and all this will pass.  Everything on this earth is temporary including COVID-19.

Instead of giving into fear and paranoia, I hope you will join me in being careful and cautious while having faith that we will soon see the day where Coronavirus will be a thing of the past.

 

With Gratitude,
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Happy Holistic New Year – Pt. 4

For the final part of my series on holistic wellness, I wanted to share about my passion: Using Yoga for therapeutic purposes.  I have taught over 2,500 hours of various styles of yoga, and about 12-15 minutes before the end of all of those classes/workshops, I instruct my students to get set up for Savasana.  No matter how many times I repeat the necessity of Savasana, I have had a student or two sneak out of class quietly from time to time.  Perhaps they had an emergency that they needed to tend to; but usually, people skip Savasana because they think it’s an optional 7-10 minute pose that they could be doing “something else that’s more productive.”  I confess, I used to be that student when I first started going to yoga classes over 20 years ago.

Savasana is also known as the “Corpse Pose” which is generally the final pose in a yoga class.  Savasana is considered the ultimate (and the most challenging) pose in yoga because it is a discipline of stillness and relaxation physically, mentally, emotionally and spiritually.  Many people believe that in order to be considered an “advanced yogi,” you must be able to do arm-balancing poses such as Parivrtta Bakasana (“Revolved/Twisted Crane”) or Salamba Shirshasana (“Headstand”).  What’s interesting about this is that I did more of these poses in my earlier days of practicing yoga than my days as a yoga and meditation teacher.  Not that these are easy poses to practice, but

since the main goal of Yoga is to meet your authentic self by using poses (along with ethical living, self-discipline, breath control, sense withdrawal,  concentration, meditation, and enlightenment), each asanas (“physical yoga postures”) become a tool for a greater purpose and not the goal itself.

With that said, the five following asanas are poses that are accessible to most people, no matter what their physical fitness levels are. (Disclaimer: If you have an injury or a pre-existing condition, please do not perform these poses without the approval of your healthcare provider):

Chakravakasana (Ruddy Goose Pose)

Inhale at Table Pose (right photo), and Exhale into Child’s Pose (left photo).  Repeat 5-10 times.  To experience a great (but subtle) low back stretch, stay in Child’s Pose with knees out wide with big toes together.  This allows gravity to gently bring the hips lower to the ground, resulting in a nice low back stretch.
Modifications: If you have wrist pain, come down to your elbows and forearms as you practice this pose.  If you experience knee pain, place a folded towel, blanket or mat under your knees.
Benefits: Warms up the wrists, shoulders, hips and knees.  Also known to relieve low back pain, fatigue and stress.

 

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Sitting tall with knees bent, cross the right leg over the left, placing your right foot on the floor by your left thigh.  Place your left hand or fingers on the floor while keeping the arm straight (almost like a kickstand).  Inhale as you lengthen the spine upward and place your right elbow on the outside of your left thigh (spread the fingers wide to keep the hand active).  As you exhale, twist to the right.  Stay for 5-10 breaths and repeat on the other side.
Modifications: If you have tight hips, sit cross-legged and twist to the right, placing your right fingertips in the front and left fingertips in the back with both arms straight.  Repeat on the other side.
Benefits: Stretches the neck, shoulders and the hips.  Promotes healthy digestion and reduces fatigue.  It is also known to relieve menstrual cramps.

Ardha Mukha Svanasana (Downward Dog Pose )

Starting from Table Pose, inhale and exhale as you lift the knees off the floor, pushing your hips up and back.  Push your shoulders back into the shoulder socket as you draw your shoulder blades in toward each other.  Keep your fingers spread out and weight distributed evenly in your palms.  Continue to bring the heels down toward the floor with each breath.  Stay for 5-10 breaths.
Modifications: If you have wrist pain, come down to your elbows, forearms and hands on the floor.  If your hamstrings/calves are tight, keep a bend in the knees and heels slightly lifted as you slowly work on straightening the legs.
Benefits: Stretches the shoulders, hamstrings, calves, and the arches of the feet.  Energizes the body while calming the brain.  Relieves headache, insomnia, back pain, mild depression, fatigue, and symptoms of menstrual and menopausal discomfort.

Baddha Konasana (Bound Angle Pose)

Sit with the bottom of the feet touching and knees out wide.  Hold your ankles (not the toes, as we have a tendency to pull up when holding the toes which can result in overstretching the ankle ligaments).  Lengthen the spine upward while releasing the shoulders down the back.  Flex the feet, peeling the right toes away from the left toes (flexing the feet prevents the knee caps from moving/shifting) Stay in this pose for 5-10 breaths.
Modifications: If you have tight hips, move your feet away from the body, making the legs more into a loose diamond shape.  If the knees are high off the ground, place yoga blocks or folded blankets underneath the knees to create more comfort.
Benefits: Stretches the inner thighs and groin. Improves mobility in the knees.  Stimulates the reproductive organs and blood circulation in the body.  Helps relieve mild depression, anxiety and menopausal symptoms.

Savasana (Corpse Pose)

Lie down with your palms facing up and allow the feet to flop out.  Inhaling and Exhaling through the nose effortlessly, close your eyes and allow the belly to rise and fall with each breath.  Count from 10 to 0, counting one down at each exhale (Inhale, exhale 10; Inhale, exhale 9; etc.).  With each exhale, notice that your body feels heavier and more relaxed.  Stay in this pose for 7-12 minutes.
Modifications:  Use blankets, bolsters, blocks and even a pillow to get comfortable… but don’t get yourself so comfortable that you fall asleep. 😊
Benefits: Reduces headaches, fatigue and insomnia.  Relaxes the body, calms the brain, lowers blood pressure, and relieves mild depression.

 

I hope these poses help you as you continue to relax and reset for the rest of 2020!

 

With Gratitude,
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Happy Holistic New Year – Pt. 3

From the relaxing music to warm towels, I love everything about spas.  Out of all the spa services I’ve received, my favorite is a deep tissue massage.  If you’ve ever experienced a deep tissue massage, you know that there’s nothing “relaxing” about it.  Unlike a Swedish massage, deep tissue massage is performed with more pressure in order to get deeper into the tissues.  It is known to help relieve chronic pain, sports injuries, and areas of tightness.

The best deep tissue massage I receive is from a good friend of mine who is a Doctor of Physical Therapy.  She has been treating me for my chronic neck pain (from a car accident years ago) and my wrist pain that has been bothering me for over a year.  I know it sounds ironic that I love the relaxing spa atmosphere, yet my favorite massage is a deep tissue massage.  The relaxation I experience from a deep tissue massage comes AFTER the actual massage itself.  After a PT/massage session with my friend, I feel amazing for several days!

We carry muscular imbalances in our bodies from slouching, sitting cross-legged, sleeping habits (sometimes I wake up looking contorted! 😂), etc.  Those imbalances can lead to headaches, neck aches, back pains, sleep disturbances and many other pain-related issues that we sometimes chalk up to aging.  Having regular massages can help relieve some of those “aches and pains” that may not necessarily be related to getting older.

If you have never experienced a professional massage before or tend to be sensitive to touch, I highly recommend that you start with a Swedish massage.  During the session, you can ask your massage therapist to deepen or lighten the pressure to your preference.  If you find that you prefer the deeper pressure, you might enjoy a deep tissue massage.  Most spas offer add-on services such as aromatherapy and hot stone massage for a fee.

Massages range from $45 to over $100 depending the length and the type of massage.  Location also plays a role in how much you’ll be paying (my first massage was at a spa in Beverly Hills, CA which was about $120 with gratuity in 2004; I spent $60 with gratuity for the same type of massage at a spa in Charlotte last week).  Great news is that Groupon is always filled with discounted massage services!  Try out different spas and massage therapists until you find one that you really like.

If massages are out of your budget right now, invest in a pair of myofascial release balls (also known as therapy balls).  I teach a weekly class at the local YMCA where we use therapy balls to roll out the tightness and “knots” in the neck, shoulders and the arches of the feet (we use a foam roller to roll out the rest of the body).  My students have commented on numerous occasions how they feel like they just got a deep tissue massage.  As of today, these therapy balls are on sale for $9.98 on Yogaoutlet.com.  I know some people that use lacrosse or tennis balls, but these therapy balls are specifically designed to be the perfect sizes and firmness for releasing the fascia.  There are several instructional videos on Youtube if you don’t have access to a class that teaches this method.  If you’re a member of the YMCA in Charlotte, NC, come check out my class on Mondays at 9 AM in the University location.  Another class I would recommend is Jenn’s “Roll & Release” class on Tuesdays at 9:30 AM, “Desk Detox-Roller” class on Wednesdays at 6:30 PM, and “IM=X Mat & Rolling” class on Thursdays at 11AM at IM=X Pilates in North Charlotte (where I teach yoga and pilates).

Next week, I will share how you can use simple yoga poses for holistic therapy!

With Gratitude,
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Happy Holistic New Year – Pt. 2

When I was in second grade, I fell down the stairs (just a few steps) at my elementary school in Seoul, South Korea.  I didn’t feel the pain right away because I think I was too embarrassed to notice that my left ankle was swelling up quickly.  Back then in Korea, going to an acupuncturist was just as common as going to the western medicine doctors.  In fact, I heard more about herbalists and acupuncturists than medical doctors.  So once it was clear that I had severely sprained my ankle (no broken bones), my parents took me to an acupuncturist in our city.  Since then, I have sprained both of my ankles (not both at the same time) countless times: While teaching a step aerobics class in 1997, hiking in 2002, missing the curb in 2004, high heels mishap in 2006, slipping on a patch of ice in 2011, missing another curb in 2015, and uneven walking trail in 2018.  With all these incidences, it’s a wonder that my ankles haven’t broken off completely! 😂  Every single time I’ve sprained my ankle, I’ve always turned to acupuncture; and every single time, I was walking fine in a matter of weeks.

On this particular day, I went in because of my seasonal allergies.

Acupuncture is one of the practices used in traditional Chinese medicine where the practitioner (acupuncturist) stimulates specific points on the body by inserting thin needles through the skin.  Acupuncture is practiced on the concept of energy flow known as Qi (pronounced “Chee”) and meridians/pathways.  It is believed that when there is stagnation/disruption of Qi, disease can develop in one’s body.

Some — in the western medicine world — believe that acupuncture works through a placebo effect.  There are people who also believe this complementary medicine is quackery.  As a patient who has benefited greatly from acupuncture for sprained ankle, tendinitis, seasonal allergies, headaches and vertigo, I stand by this alternative practice.  Unless I’m bleeding or my bone is broken, I’m more likely to go see my acupuncturist than my primary care physician.

The only downfall I see in choosing the acupuncture route is that most health insurance companies will not approve a claim for this modality.  My personal opinion in this matter is this: I can either spend the co-pay and deductible to go see an MD only to pay another fee for prescription medicine which will only treat the symptoms, or I can pay out of pocket for acupuncture that aims to treat the root of the disease.

Don’t get me wrong, I’m grateful for western medicine; I’ve been to the emergency room twice last year, and I thank God that I was able to receive the care I needed right away.  But I think we’re so quick to turn to medicating ourselves before trying to figure out a way to resolve the issue at the root cause.

I feel blessed to live near Wellbeing Natural Health in Huntersville, NC (north of Charlotte).  The owner and Acupuncturist Cristin Gregory offers Community Acupuncture several days each week where payment is based on a sliding scale of $20-$45; during community acupuncture, the patient enters a shared space that has four anti-gravity chairs and receives acupuncture services for about an hour.  Every patient in the room lies down in the anti-gravity chairs and has their eyes closed while listening to the relaxing music playing in the background.  Other than the occasional sneezes and coughs, the room is pretty quiet, and it’s really easy to forget that there are other people in the room with you (I have fallen asleep on many occasions).  Cristin is the kindest and most down-to-earth acupuncturists I have ever been to.  She is also Chinese Herbalist, so she is able to recommend Chinese herbs to complement the acupuncture sessions.  She also offers cupping and Qi Gong services.  If you live outside of the Charlotte area, you can find a licensed Acupuncturist near you by going to the National Certification Commission for Acupuncture and Oriental Medicine.

For my blog next week, I will discuss massage therapy!

(If you would like to check out my blog from last week about Doshas and Ayurveda, scroll down or click here.)

 

With Gratitude,
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Happy Holistic New Year – Pt. 1

Happy 2020!

We’re already six days into this new year and new decade, and I must confess, I already feel like I’m running behind!  On paper, I’m hitting my goals daily; but mentally, there’s a part of me that feels like my mind has not caught up with my body.  Granted, I spent two of the six days out of town so I think it sort of threw my nervous system out of whack.  Did you know that when you travel, your vata increases?

Vata is an ayurvedic term for the subtle energy in each of us that governs the functions of the autonomic nervous system.  Vata is one of three Doshas — elemental energies —  that makes up every human being.  Basically, it’s your DNA.  DNA is what makes up who you are not only in your physical appearance but also your personality, your tendencies, your digestion, etc.  Since I am not an expert geneticist, doshas are much easier for me to understand and explain.

There are three primary Doshas:  Vata, Pitta, and Kapha.  Vata governs the Air/Ether elemental qualities such as movement and change.  Pitta governs the Fire elemental qualities such as intensity and power.  Kapha governs the Water/Earth elemental qualities such as moisture and solidity.  Everyone has all three doshas within them and we are born with a certain energetic constitution known as Prakriti in Ayurveda.  Most of us are born with two doshas that tend to be greater than the third.  It is possible to have all three doshas equally, but this is rare.  The following is no way near a full list of the doshic qualities, but it will hopefully give you some information to start your understanding of the doshas.

Qualities of Vata

Physical:  Thin, light frame.  Easy to lose weight. Have dry skin and hair as well as cold hands and feet. Light sleepers and have slow digestion.

Emotional: Creative and love to daydream. Tend to talk fast and have a higher voice.

When Out of Balance: Tendency towards weight loss (generally), hypertension, arthritis, weakness, restlessness, constipation and gas.  Anxiety, restlessness and insomnia.

Qualities of Pitta

Physical: Medium size and weight. Premature graying, baldness or thinning hair. Excellent digestion.  Warm body temperature. Quality sleep in short sleep cycles.  Has a lot of energy.

Emotional: Intellectual and has great concentration ability. Ambitious and task-oriented.  Usually has medium, sharp voice.

When Out of Balance:  Skin rashes, indigestion, peptic ulcers, diarrhea, impatient and argumentative.

Qualities of Kapha

Physical: Strong build and excellent stamina.  Smooth and radiant skin.  Thick hair.  Either very tall or very short.

Emotional: Naturally calm and caring. Tend to prefer a routine in their lives. Loyal, patient, and supportive.

When Out of Balance:  Hoarding, Co-dependency, stubbornness, overweight, excessive sleeping, hay fever and depression.

 

So now what? 

There are many websites that you can check out for a more detailed information on this subject, but one that I highly recommend is Yoga International.  They have a quiz you can take to find out what your Doshas are.  I recommend that you take it twice:  The first time you take your quiz, your answers should be based on when you were a child, before puberty.  This is generally your true prakriti.  The second time you take the quiz, your answers should based on your life today.  Keep in mind though, this is not a fool-proof method as we’re not always the best judge of ourselves.  The best option to find out and pacify your doshic imbalances is to meet with a certified Ayurvedic Practitioner.  You can always google “ayurvedic practitioner near me” to find some in your area.  The one I always recommend to people is Rachael Harper who is based out of Mt. Holly, NC.  She is a Yoga Teacher, Studio Owner, Thai Yoga Therapist and Ayurvedic Practitioner.  She offers online and in-person appointments (BTW, I am not receiving compensation from her for my recommendation.  You will start to see more recommendations from me in the upcoming blogs).

Ayurveda is an excellent holistic healing system using the doshas to create physical, emotional, and energetic healing through diet, physical activity, and other natural modalities.

In this new year, I invite you to try different holistic methods and see what works best for your health goals!

Stay tuned for my blog next week about acupuncture!  😉

 

With Gratitude,
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10 Year Challenge

I’ve been seeing a lot of these “10 Year Challenge” posts on social media lately.  I’m sure you also have seen your fair share of photo posts of your friends (and maybe strangers) of what they looked like in 2009 and what they look like now.  Here’s mine:

Other than gaining about a dozen gray hairs, a few wrinkles and having less elasticity in my skin, I don’t feel like I look too different in these photos; but the person that I was in 2009 is definitely not the person that I am today.

In 2009, I was working full-time as an Analyst for a Fortune 500 Company, songwriting and recording at night, singing in a Christian band… and exhausted, insecure, and unhappy with a lot of things in my life.  I was dealing with feelings of inadequacy in all aspects of my life (feeling like I wasn’t good enough of an analyst, a musician, a wife, a mother, a friend… the list went on and on).  I had gone down from a size 12 to size 2, but I still felt like I was too big. I was obsessed with working out, losing weight, putting strict restrictions on food, etc.  Needless to say, 2009 was a very trying year for me.

2010 was a year of rebuilding myself.  With the support of my husband, I left my comfortable, well-paid job to focus on spending more time with my family.  I decided to do contract work so that I can take summers off to spend with my daughter instead of sending her to summer camps.  I made sure I only worked when her school was in session.  I also started taking Mixed Martial Arts class to work on my inner strength (the outer strength came with it naturally).  I also returned to practicing yoga more regularly.

2011-2012 were spent soul-searching.  I tried my hand at being a consultant for an MLM company (which I realized that I was pretty good at but was not passionate about).  I tried starting a resume-writing business and an event planning business.  I just couldn’t figure out what I wanted to put my energy into professionally.  I experienced a lot of highs and lows those two years, but by the end of 2013, I had successfully gotten back into the fitness industry as a Zumba Instructor and Dance Fitness Instructor.  I also decided that I was going to become a Yoga Teacher.

In 2013, I completed my 200-Hour Yoga Teacher Training.  This changed everything for me.  I experienced a transformation from within that shaped the way I began to view life.  I became more calm and grounded.  Life stopped being about DOING but rather BEING.  My relationship with God began to become deeper and more intimate.  I heard God’s voice through His Word (The Bible) so much clearer.  I became more in tune with the Holy Spirit.  I felt more connected to Jesus.

2014 was a year of experiences.  I completed an aerial yoga instructor certification and opened Dallas’ first Aerial Yoga Studio with two business partners.  I learned how to run a studio, train the staff, do payroll… all the while homeschooling my daughter and spending time with my family.  I had to kiss my social life goodbye, but that year was a pivotal time for what was to come.

In 2015, I experienced transitions of many kinds.  The lease was up on our aerial yoga studio, and we had to relocate due to a change in landlord who wanted to use our space for his business.  We tried so hard to find a new location to reopen; but after looking and negotiating with various building owners/management for months, we decided to close our studio.  Around the same time, my husband was offered an opportunity to transfer to their Charlotte office.  After many prayers and a visit to North Carolina, we made the move to North Charlotte in October.

I started to become known as the “Aerial Yoga Master Trainer” (training future instructors) as I began to certify instructors in North Carolina (as well as Texas) in 2016.  By this time, I had “perfected” my aerial yoga teacher training manual as well as my teacher-training skills.  This was the first time since leaving the corporate world that I started to make a decent amount of money.  I loved traveling to Texas to certify instructors while making a lot of money in the process.  I realized that year that I had a knack for training instructors; so I started to pray for greater things for the upcoming year.

I launched my own 200-Hour Yoga Teacher Training in the beginning of 2017.  It was challenging to write the manual, teach while learning and researching, but I was eager to meet that challenge.  I learned a lot about myself and others while I ran my 200-Hr YTT and 30-Hr Aerial YTT in 2017 and 2018.  I felt that I found my calling professionally, and I was convinced that teaching, training and certifying future yoga/aerial yoga teachers was what I will be doing until it was time for me to retire (although I don’t think I would ever completely retire).

2019 became the year of accomplishments.  God had placed a desire in my heart to write a book about biblical meditation in 2017, but I pushed that desire aside for two years because I didn’t think I knew enough to actually write a book about it.  But after wrestling with whether or not I should author a book for a couple of months, I started writing it in the beginning of March which the publication goal date of October 1.  I actually ended up publishing my book in September all the while completing a certification training to become an IMX Pilates Instructor!

From 2009 to 2019, I was able to experience many challenges that sometimes tested my character deeply which helped me to mature and become stronger.  I also experienced some amazing things such as going on a 17-day roadtrip with my family (which was the beginning of many long vacations we have been blessed to take), choreographing and leading flashmob dances for high profile events, moving to a new state, gaining wonderful friends, mentoring teenagers, taking a short sabbatical, writing and publishing my first book, teaching yoga and meditation at retreats in beautiful places…  This decade has been awesome!

I may wake up with more aches and pains than I used to; but this has been the most favorite decade of my life because I was able to trade in some of my youth for invaluable experiences, much growth, wonderful memories, and a zeal for life that I have never felt before!  I am in a place in my life where I can decide to be still, listen to God, make some tea, and enjoy everything life has to offer!

As you reflect on your “10 Year Challenge,” I hope you’re able to recognize all the blessings that have come out of this decade.

 

With Gratitude,
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