Audio Instructions of the techniques and practices from the book,
“Be Still: The Power of Biblical Meditation”
UPDATE (2024)
The audio files which were only available to those who purchased the book, are now available to everyone! Please fill out the form below to receive access to the following meditation recordings:
Chapter 2: OM Meditation, Savasana, Ujjayi Pranayama
Chapter 3: So Hum Pranayama, Bhramari Pranayama (Please listen all the way through the recorded instructions prior to practicing, since Bhramari Pranayama requires you to plug your ears (you won’t be able to hear the instructions if you plug your ears before listening)), Drishti Meditation
Chapter 4: Viloma on the Inhale, Viloma on the Exhale, Viloma on the Inhale and Exhale
Chapter 5: Anjali Mudra with 1-to-2 Breath Pranayama, Nadi Shodhana, Yoga Nidra (‘Eden Restored’)
Chapter 6: Stillness Meditation
Chapter 7: Quiet Waters Meditation
Everyday Pranayama to Reduce Stress
Incorporating Yoga Asanas into Your Quiet Times (Psalm 139 Yoga Practice)
Audio File and Video Coming in 2025!
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Jheni Solis Wellness 